The back is an important part of our body. Thanks to the back we can stand, carry stuff and move. However, back pain is one of the most common pain in the body that causes multiple inconveniences to our daily life and work. Among various treatments to back pain, heating pad is the most convenient treatment that we can do at home at a cheap cost. This article will provide you will some tips to choose the best heating pad for back pain.
How To Choose The Best Heating Pad For Back Pain
Causes of back pain
Back is a complicated structure in human body. It consists of bones, muscles, nerves and joints. Each of these can be a cause of back pain. The majority of back pain cause is not severe damage or diseases. Minor sprains, strains, or a pinched or irritated nerve are. They can be the results of everyday activities, either at home or at work; or as a gradual development.
Most popular causes of back pain include:
- Bending wrongly for a long time
- Carrying or lifting heavy objects
- Slouching in chairs
- Twisting in a weird way
- Being in a hunched posture for long period without a break
- Overusing the muscles (sport, repetitive strain)
- Woman in pregnancy
In many cases, heat and cold therapy are recommended for back pain treatment. Among all the forms of those therapies, heating pad is the one that is cheap and easy to apply (even at home) and safe (pregnant woman can use).
What is heating pad?
A heating pad is a pad that warm parts of the body to ease pain. Heating pad is a localized heating tool that dilate blood vessels, enhance perfusion to the targeted tissue. Heating pad is effective in alleviate pain and for arthritis. A heating pad can be an electrical, chemical pad or a hot water bottle.
Different Types of Heating Pads
Hot water bottle
This is oldest and simplest form of a heating pad. It can be created at home by filling a container with hot water and applying it to the pain area. Nowadays, people do not use hot water bottle as a heating pad as much as before because water can’t stay hot for a long time and it’s hard to apply on the back.
An electrical heating pad generates heat by the process of electric current flowing through a heating element. This is the most convenient form of heating pad. Electrical heating pads can heat up the pad in a really short time. However, this is also the reason for the overheating problem. So, the best advice for using an electrical pad is to follow the instruction.
Heat of a chemical heating pad comes from a chemical reaction and a heat reservoir. It is reusable by boiling the pad in 10 to 15 minutes. This is also the drawback of chemical heating pad.
How heating pad ease your back pain
A heating pad with deep and penetrating pad can relieve pains and boost recovery process. The heat stimulates the sensory receptors which transmit pain signal to the brain. This results in blocking pain signals transmission. Heat will increase tissue elasticity to ease and relax muscle tension. Heating pad will dilate blood vessels in the targeted area that increase blood flow with nutrients to the pain area. With all those mechanism, heating pad helps ease the pain and speed up the recovery of back pain patient.
To gain the best result in back pain treatment, it is important to choose the best heating pad that best suit your condition. This article will focus on the most convenient form of heating pad – electrical heating pad.
Tips to choose best heating pad for back pain
In order to choose the best heating pad for back pain, you will have to consider the types of heat, temperature settings, size, your use purpose, materials, and the price.
Types of heat
Heating pad generate dry heat by default. For many people, dry heat will irritate and dehydrate their skin. Therefore, manufacturers have added moist heat feature to heating pad. In can generate moisture from air or provided water. You should consider if you want a dry heat, moist heat or combined heating pad.
Different pain conditions require different heat level and time. Some heating pads provide you multiple temperature settings (3, 4, 5, 6 or even more). Some heating pads, on the other hands, have only 1 temperature setting or temperature can be changed be holding down the controller. In this case, you won’t know the exact temperature the heating pad is generating.
Materials of the pad
Materials of the pad is important since it affects the feeling on your skin and how to clean the pad. Some materials are not skin-friendly. But this can be solved by using a cover pad. Materials also decide the way you can clean your heating pad: hand-wash, machine-wash, or not washable.
Size of a heating pad depends on the size of the body and where do you want to use it. A large heating pad is usually more useful. A large size pad can apply on both a small and big body, lower back and other parts of the body. If you use a small pad, you will have to move it from area to area or buy more than 1 heating pads.
In the next section, I will suggest 5 best heating pads for back pain. They are all electrical heating pad with both dry heat and moist heat.
Top 5 Best Heating Pads For Back Pain
Summary Comparison Of Top 5 Best Heating Pad For Back Pain
Check out the below comparison table of the above 5 best heating pad for back pain and decide which one can help you fight your back pain and body pain best.
|Name||1. Sunbeam 2013-912 XpressHeat Heating Pad, Extra Large||2.PureRelief XL – King Size Heating Pad ||3.Thermophore MaxHeat Deep-Heat Therapy, Large||4.Sunbeam Xpressheat Hourglass-Shaped Heating Pad||5.Thermophore Classic Heat Pack (Model 055)|
|Size||12″ x 24″||12″ x 24″||14″ X 27″||15″ x 20″||14″ X 27″|
|Care||One-Piece Washable microplush Pad||One-Piece Washable microplush Pad||Removable washable cotton fleece cover||One-Piece Washable microplush Pad||Removable washable flannel cover|
|Controller||6 heat settings||6 heat settings||3 heat settings||4 heat settings||Hand held switch|
|Auto off Feature||2 hours or Stay on||2 hours or stay on||20 mins||2 hours||No|
|Fast Heat feature||Yes||Yes||Yes||Yes||Yes|
|Moist or Dry Heat||Both||Both||Moist||Both||Moist|
Conclusion – Best Heating Pad For Back Pain
This is a quite long article but I believe it have provided you with some helpful information to choose the best heating pad for back pain. All of the products in this article can ease and treat not only back pain but pain in various body parts or just to relax your body. Make sure you read the article carefully and choose the most suitable heating pad for you. And please remember that a heating pad or any other treatments can’t ensure 100% success if you don’t maintain a healthy lifestyle. You can combine a healthy diet and exercise plan to maximize the efficiency of heating pad treatment. I will be more than happy to know that my article has helped you to defeat your back pain. Thank you for reading.