Top 7 Fatty Foods Help To Lose Belly Fat Quickly And Effectively

Why Fatty Foods Help To Lose Weight Quickly?

There are many people in the world believing that fatty foods cause obesity. However, this thought has been changed since it is scientifically proved that we have to reduce our food cravings to lose weight effectively. Providing enough fat in diet meals helps us to balance hormone and blood sugar levels in the body, and then it helps to suppress appetite by reducing calories intake. How do you feel if you are always lack of energy? For sure, you will feel tired, feeling hungry and want to eat more and more. And of course it is difficult to control your weight.

Below are 7 fatty foods help to lose your belly fat effectively.

1.      Butter

dairy - lose belly fat quickly and effectively

It made from pasteurized cow’s milk. This butter is quite good with nice taste and rich in nutrients and fat. It is known as a great food for weight loss due to:

  • An-cancer substance was found in butter and it helps to burn fat give you a stone body
  • The good fats in butter can turn into energy help to avoid food cravings, control your blood sugar levels and help your body to be more toned

2.      Avocado

avocado

People often believe that Avocado is very fat. However these fats have many healthy benefits. Avocado contains monounsaturated fat called oleic acid; it is an important to increasing energy for your cells. It means that the body uses the fat from butter to make energy instead of storing it as fat tissue.

Avocado is not only a fruit having monounsaturated fat but also rich in vitamins, minerals, nutrients and antioxidants.

Avocado has good fat, fiber, vitamins and acids that help to maintain a stable hormone; especially fiber helps to reduce insulin releasing your exceed fat then make your body more toned. Moreover, eating Avocado helps to reduce your appetite so that you can ignore some snack or fast foods.

3.      Coconut Milk, Coconut Oil and Coconut Powder

coconut

Coconut milk and Coconut oil are great sources providing great saturated fats called MCTs that have lactic acid is very good for the nervous system. These fats are often lack on diet aids. MVTs will be converted into energy for the body and do not stored fat likes others.

Coconut powder is also a great source providing good fat for your health; it can be mixed for making cakes. Coconut powder has high fiber (almost carb in coconut powder is fiber, not starch). Coconut powder is very rich in proteins to compare with others and it is totally free farina.

4.      Cattle grazing meats like Beef and Buffalo

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Meat from cattle grazing has high omega 3 and omega 6 levels that help to heal wounds better than meat from grain-fed cattle. The cattle grazing meats have higher vitamin E, it is 3 times to compare with grain-fed ones. Moreover, Buffalo grazing meat has beneficial fat content CLA, it will help to lose your fat and make your body toned. That’s why you should choose cattle grazing meats than the industrial farming one.

5.      Eggs

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Eggs are great protein source. Especially, egg yolk has many vitamins such as vitamin A, D, E, K and minerals, solvent fat source and good fat acids for the body. Eggs have anti-inflammatory due to the balance between Omega 3, Omega 6 and fat acids.

6.      Dark Chocolate

chocolate

Dark chocolate is loaded with nutrients that bring positive benefits to your health. Dark chocolate has 72% cocoa and low sugar level. If you eat dark chocolate, you won’t be afraid like eating other cookies.  It is recommended to take dark chocolate 75%, the higher one is very bitter.

Dark chocolates have high antioxidants and fiber bringing healthy benefits. Especially, Theobromine compound (antioxidant) helps to low blood pressure, lose belly fat and exceed fat in the body.

7.      The nuts: walnuts, almonds, pecans, Macadamias, etc.

pecans

They are great fruits that can help you to lose weight effectively; moreover mainly help to lose belly fat then you will have a toned body. These nuts have certainly 75%-90% fat calories in overall. These are really good for your health containing high level of vitamins, minerals and antioxidants. These nuts also give high fiber levels and perfect proteins to control blood sugar level and lose weight effectively.

These nuts also help to balance your hormone to burning exceed fat as well as reduce your food desire. So you can reduce your overall calories intake even you are having fatty foods.

You should take these nuts 20 minutes before your meals cause these have high fiber that make you feel full and do not want to eat much. You will reduce your daily calories intake.

The dietitian suggest that you should use beneficial foods for weight loss combine with doing regular exercise to lose weight quickly and more effectively. Doing exercises help you to consume energy, have a toned body as well as burn fat. You should follow a reasonable exercise schedule as well as spend time to rest and relax, it is to ensure that you will get safety and healthy weight loss.

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