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Benefits and Side Effects of Forskolin - Safe Health Reviews Online

Benefits and Side Effects of Forskolin

Forskolin is one of the first herbs used for medical purposes. Ancient Greece used them to treat all skin injuries as well as mental wounds. Nowadays, forskolin is proven to have many good benefits through scientific reports. And here is a list of what Forskolin can help people’s health. Let’s take a look!

What is Forskolin?

Coleus Forskohlii is a herb of the Lamiaceae, distributed in warm subtropical climates such as Nepal, India, Sri Lanka, Myanmar, East Africa.

It has the pepperminty taste, slightly sour, fragrant, warm, not toxic. Besides, the plant also contains a few essential oils, in the oil contains 65.2% of the phenolic compounds including salicylates, thymol, carvacrol, eugenol, and chavicol. Coleus Forskohlii – Indian forskolin is used as weight loss pills, asthma medicine, and many other benefits.

Benefits of Forskolin

Respiratory problems

The forskolin leaves contain a substance that has strong antibiotic effects on some germs, especially in the throat, nose, and mouth.

If you are cold, sore throat, stuffy nose, inflammation or sinus pain, you can chew the leaves or make tea from forskolin leaves. Active ingredients in this plant can drain sputum and clear the sinuses. It also boosts the immune system by preventing bacteria or pathogens from entering the body.

Irritable bowel syndrome

Since a long time ago, forskolin leaves are often used to relieve gastric irritation and irritable bowel syndrome by regulating gastrointestinal effects and mild gastritis. Forskolin leaves help to improve digestive health and treat intestinal diseases as well as the stomach. Besides, the antibacterial ingredients in the leaves also stimulate the immune system, helping to relieve the symptoms of muscle aches. Making tea from forskolin leaves is the most effective way to take advantage of these health benefits.

Make your skin beautiful

best collagen supplements for skinForskolin leaves are rich in vitamins A, C, E, have a nice effect and prevent skin aging. Some recent studies have also shown that forskolin leaves are gradually enriched with perilla aldehyde and limonene which help eliminate toxins within the body, regenerating the skin as well as the tissue. Thanks to that, the use of forskolin leaves weekly not only help you overcome skin problems, but also give you beautiful skin in a short time.

Forskolin leaves are effective in treating acne, prickly heat and smoothing skin effectively. Peroxide has the effect of purifying the skin, improving pigmentation and exfoliating dead skin cells. Also, vitamin E in forskolin leaves help the skin to balance moisture so that your skin is always smooth and much brighter.

Moreover, from insect bites to eczema and psoriasis, forskolin contains an anti-inflammatory agent that can rapidly reduce redness and swelling, as well as itching and irritation.

Glaucoma treatment

Glaucoma is a disease of the optic nerve. Glaucoma will damage the optic nerve fibers; when these fibers are damaged, resulting in blind spots, which are often difficult to detect blind spots by ourselves until the optic nerve is damaged apparently. Forskolin is used to lighten glaucoma, makes the disease has more positive results.

Weight loss

ConsumerLab.com – a prestigious functional food testing company in New York, conducted two clinical studies on the use of forskolin for weight loss, suggesting that forskolin increases the metabolism of sugar and fat, which may help to support weight loss in overweight / obese people.

According to a study published in the National Center for Biotechnology Information, NCBI 2011, people were given a product containing tetrahydroxy-propyl ethylenediamine, caffeine, carnitine, forskolin, and retinol. After 12 weeks, the circumference of all treatment areas (including the waist, hips, buttocks, and abdomen) decreased; besides, the appearance of subcutaneous fat decreased significantly during week 8.

Also, Forskolin stimulates an enzyme called adenylate cyclase that improves metabolism and therefore, may help with weight loss. On the market, there are many kinds of weight loss products that contain forskolin extract. One of effective forskolin diet pills must be mentioned that is 3G BURN Natural Fat Burners.

Treat thyroid disorders

This is a disease that involves the production of thyroid hormones. This leads to the body’s functions of arrhythmia such as increased metabolism and increased heart rate. Once you have this condition, the person has symptoms such as discomfort, weight loss, sleep disturbance, or shaking, irregular heartbeat, etc.

At that time, the use of forskolin tea will inhibit the production of thyroid hormone and reduce the symptoms.

Effect of forskolin in gout

Because forskolin contains a lot of essential oils that have anti-inflammatory, vasodilator, and anti-bacterial properties, it is very effective in acute attacks of gout.

Gout caused by elevated blood uric acid concentrations deposited in the joints triggered the inflammatory response, causing the joints swelling, redness and pain a lot. Using the leaves on the inflammatory joints will quickly reduce pain, lessen the process of inflammation red.

Side Effects of Forskolin

The side effects of forskolin have not been known to date. However, the addition of forskolin at a dose of 150 mg each day (pure extract) can cause hypertension in adults. More severe, it can cause dizziness and nausea. Anyone who is taking beta blockers or nitrates for chest pain should consult a doctor before taking forskolin supplements.

Also, a laboratory study looked at the effect of forskolin on genetic material and found evidence of genotoxicity – cancer causing agents that respond to DNA leading to mutations and cancer. Supplementation of forskolin can also cause rapid or abnormal heart beats in some people. So, if you experience unusual symptoms when taking forskolin, you should stop using it and see a doctor immediately.

Some studies show that supplementation of forskolin does not have any significant effect on weight loss, but the results show that forskolin may counter weight gain. Also, men who supplement forskolin can increase testosterone levels and improve body composition, such as fat loss while increasing muscle mass.

So far, nutritionists have recommended that supplementation of forskolin can be used to manage weight, prevent weight gain and help you stay healthy, but there’s no credible evidence proves it can help you lose weight quickly, safely. Therefore, weight loss by forskolin should only be combined when there is a careful consultation of the doctor about the dose, the ability to interact with supplements/foods …


Forskolin has many health benefits and also side effects. If you know how to use them properly, you will see the great benefits that forskolin brings to your health. Hope this article has helped you gain valuable knowledge about forskolin.

If you have any question, ask me in the box below. Thank you so much for reading and have a nice day!