There are many people who want to lose weight in a short time often avoid food. But, the question is can you lose weight by not eating at all? Every individual has a different approach to life, be it the way of living, lifestyle, routine, workout regime, and diet. Many people discourage the idea to stop eating to lose weight, while some people encourage it and often seen trying it.
There are two types of people, one thinks you should not stop eating and others are having an opinion that you should do it to lose weight fast. So, the question remains the same, can you lose weight by not eating at all?
There are many other useful ways that people have been using for ages to cut down extra fat and trust me, most of the tactics are just superb such as weight loss pills, appetite suppressant pills, and natural ways like garcinia, green tea, green coffee, etc. Apart from these, you can also have foods that make you lose weight.
In short, there are infinite numbers of ways you can try to lose weight. If you are thinking to lose weight by not eating at all, then you need to keep reading the next section for authentic information
What Happens When You Stop Eating?
Can you lose weight by not eating at all? Is it a nice idea? Well, I personally don’t think it is a good idea to stop eating for days to get in shape. As I mentioned above, there are a number of ways that help you shed extra kilos and such ways are far far I repeat far better than quitting food.
It is also true that you may lose weight by not eating at all, but is it a healthy way to get in shape? Does it even worth trying? Most of the people stop eating solid foods and replace it with only water. Take a look at the effects of starvation on your body so that you get to know the consequences of not eating
The first thing you are going to notice is the sudden energy drop. It drops to such a low level that you couldn’t perform your daily tasks or office work with concentration. It happens because your body needs food and you are getting harsh on your body system.
Due to the low energy, you spend more time lying on the bed or couch and cherry on top, you can’t even continue your workout regime. Low stamina and energy is the common issue faced by people who stop eating to get in shape.
Once you stop eating food, you will feel weak, dizzy, irritated, and hangry.
If you stop eating food, then your metabolism becomes slow and it is one of the biggest reasons that make you gain weight. Having said it, I did not mean to say that if you stop taking food, you will become fat, and with a slow metabolism, your weight loss regime disturbs and slows down.
So, all in all, a slow metabolism is not a good thing for weight loss.
Constipation Or Diarrhea
Another problem you may encounter when stop eating food is constipation or diarrhea. As you are not eating, your body starts conserving energy, which slows down your digestive system. It can also damage the intestinal lining or even make it less effective. In that case, if you eat a little food, then it doesn’t get digested.
Your body doesn’t get the essential nutrients to keep functioning properly. No food means you end up having diarrhea or constipation. If you get diarrhea, then minerals and vitamins get depleted from your body.
In this article, we shed light on ‘can you lose weight by not eating at all’. It is a common misconception that you will get the desired body by not eating anything. People who take a balanced diet lead a healthy and fit life as compared to the people who stop eating.
If you don’t eat anything at all, then you are likely to face many health issues that can make your life difficult. Eat healthy to live healthy.