Green tea is one of the healthiest beverages that one can consume to get numerous health benefits. To lose weight fast, people tried every possible way. A few people don’t even shy away from getting under the knife to get rid of extra pounds. But, there are many other simple ways that you don’t need to go under the knife to cut out the extra kilos. There are many weight loss pills available on the market. Types of weight loss pills include natural or herbal, over the counter, prescription, etc. Some pills are designed to treat obesity and many people have tried such pills and successfully get in shape. If you want herbal pills, then green tea diet pills are perfect with less to no side effects.
There are many other herbal pills that are also very effective, but green tea weight loss pillsare ideal for everyone. Some people prefer green tea over green tea diet pills while few people can’t tolerate the taste of green tea so they pick green tea diet pills instead. So, what is green tea extract? How to take it? What are the benefits of green tea? To get all your answers about green tea weight loss pills keep reading this article.
What Is Green Tea?
Almost everyone has heard about green tea and the majority of the population has even tried it. It is obtained from the Camellia Sinensis plant. Many tea leaves are taken from this plant such as white, green, and black tea. The dried leaf buds and leaves are used to produce tea. The preparation of green tea includes steaming, pan-frying, and in the end, drying it.
There is no difference in drinking green tea or taking its extract as the health benefits remain same because it contains polyphenols found in the plant. Polyphenol is a molecule produced by the plants to protect themselves against microorganism and radiation. There are many polyphenols such as catechin, which is found in green tea.
Polyphenols are powerful antioxidants that fight against the formation of free radicals. There are also some types of catechins and green tea is rich in ECGC (epigallocatechin-3 gallate). Caffeine is another substance found in green tea and its function is to boost your metabolism, enhance energy, increase cognitive skills, mood, and focus. Moreover, green tea also contains L-theanine, which is known to reduce stress and make you calm.
You can buy green tea weight loss pills or drink it. People who like the taste of green tea mostly prefer it over green tea diet pills. For convenience, one can take green tea weight loss pills. It is easier as you can take the green tea diet pills at any time, anywhere instead of boiling water and steeping it in. You will get the same benefits in both ways.
How To Take Green Tea Extract?
If you want to get the benefits out of it, you need to consume green tea regularly, be it in the form of pills or tea bags or powder. It is recommended to take at least 400 – 600 mg catechins daily. Some green tea capsules contain a higher amount of EGCG and polyphenols. It can be somewhere between 100 to 750 mg per pill.
The simplest way to evaluate how much an average can take is to take it according to the weight, 10 mg per kg of your body weight. You can simply multiply your weight in kg by 10 mg. If you want to measure it using your body weight in pounds, then multiply weight in pounds by 4.54 mg.
For instance, a person with 110 lbs or 50 grams can consume 500 grams of green tea extract daily. If you are taking green tea weight loss pills, then you should consume 2 pills in a day with a glass of water. People, who are using it in powder form, can mix it in juice, water, and other drinks. You can also cap it up using the gelcaps yourself.
If you want to drink green tea for weight loss, then you can consume 2 – 5 cups in a day. As you are consuming it for weight loss, try to take it unsweetened. You can’t simply shed pounds just using green tea, for this, you need to take care of what you eat and how much you eat. You should do exercises along with a healthy diet in conjunction with green tea to lose weight effectively.
Benefits Of Green Tea
Apart from weight loss, there are many benefits of green tea that you are going to get whether you pick the green tea extract or the green tea weight loss pills. Some people are unaware of its benefits. There are a number of people who just drink green tea or take green tea diet pills because of its overall health benefits. Take a look at some great benefits of green tea
- It helps you lose body weight faster
- Green tea also improves blood flow and lowers blood pressure
- Protects against cancer
- Prevents cardiovascular disease
- It maintains your body weight
- This tea offers anti-arthritic, anti-inflammatory, and anti-oxidants effects
- Fights against free radicals and prevent cell damage
- It also contains antiviral and antibacterial effects that prevent sickness and other infections
- Lowers bad cholesterol levels and maintains healthy cholesterol
- Green tea reduces insulins level as well as blood glucose
- It protects your skin from UV radiations, aging, and skin diseases by delivering oxygen to the skin
- Reduces muscle soreness after a workout
- Also minimizes exercise-induced stress and damage
- Promotes overall health
Things To Remember
Now you are very much aware of what is green tea, how it works, how to take it, and the benefits it provides. Buying effective green tea weight loss pills is a bit difficult as there are infinite numbers of supplements available on the market. You need to get all the valuable information before buying any green tea diet pills so that you protect yourself from getting conned. When you know the things to remember before putting pills or extract into the cart, you will not get confused, as which product to pick. Take a look at a few things you need to consider prior to purchase
Amount Of ECGC – Epigallocatechin-3 gallate
It is one of the beneficial catechins present in green tea and also one of the main ingredients in the supplements. EGCG is an effective antioxidant and its amount in your supplement is something you need to know. You should check the label for the exact amount of EGCG of the product you are willing to purchase. If the label doesn’t tell you the amount clearly, then just don’t buy that product. It is not recommended to take more than 750 mg in a day.
Catechins are the powerhouse of green tea supplement as most of the benefits you are getting using green tea is because of it. These are antioxidants that prevent illness, make you look youthful and healthy. In order to pick the best supplement, you need to look for the highest amount of catechins. You need to buy the supplement that boosts 300 mg of antioxidants. You may find many products that say 30 percent catechins present in it, which means it only contains 90 grams of catechins. One needs to look for the green tea weight loss pills that contain a higher percentage of catechins. Your green tea diet pills should contain at least 90% of polyphenols.
The amount of caffeine also matters. Green tea extract and pills also contain caffeine that boosts your energy. It is a fact that a few people are allergic to caffeine and just can’t tolerate it. But, that doesn’t mean you need to stay away from it. You can simply buy the supplement that is free from caffeine or if you want to drink green tea, then try the decaf green tea.
You should check the quality of the brand just to make your purchase valuable. For this, you can simply read reviews, check the other products of the company, and the value in the market.
Green Tea Diet Pills Review – Top 2 Best Green Tea Pills
After all the information mentioned above, it is the time to purchase the best green tea weight loss pills. I have included the best supplements that not only promote weight loss but also offer all the benefits that you would love to experience. In this green tea weight loss pillsreview, you will be going to see the two best quality products. Following are the top picks
Best Green Tea Pills Reviews
- Green Tea Extra strength 10,000 mg
- Evo Sport Green Tea 750 mg
Green Tea Extra strength 10,000 mg
The Green Tea Extra strength 10,000 mg contains 95% polyphenols, which is hard to find in many supplements. It is manufactured in the UK with a superb formulation that manages your body weight. It is rich in antioxidants that promote your overall health. This evolution slimming product contains all the beneficial components in a right proportion that is good for you. It received a rating of 4.6 out of 5 with many positive reviews.
- Suitable for vegetarians and vegans
- Free from dairy
- Good antioxidant
- Free from caffeine
- Free from gluten
- Contains 95% Polyphenols
- Manufactured in the UK
- Effective green tea
- Contains bioflavonoid
- Burns fat
- Boosts metabolic rate
- Activates thermogenesis
- Rich in antioxidants
- High-quality green tea
- Prevents cell damage
- Protects against infections
- Green tea extract in 20:1 ratio
- Capsule shell – HPMC
- Bulking agent – microcrystalline cellulose
- Anticaking agent – magnesium stearate
The Green Tea Extra strength 10,000 mg contains 95% polyphenols is a worth buying supplement. It is a high-quality weight loss tea that offers amazing result.
Evo Sport Green Tea 750 mg
The Evo Sport Green Tea 750 mg is perfect in terms of serving size as you just need to take one pill in a day. It is a perfect green tea that you can simply take with any meal. It is too convenient to just take one pill in a day rather than taking so many cups of green tea. This product has earned a rating of 4.6 out of 5.
- A capsule contains 750 mg
- Free from dairy
- Suitable for vegans and vegetarians
- High-quality tablets
- Serving size is 1 tablet
- Powerful antioxidants
- Enhances mood
- Improves focus
- Boosts metabolism
- Improves brain function
- Burns fat
- Uplifts energy
- Thermogenesis effects
It is a great pill with oodles of benefits. Everyone, including the vegetarians, can also take it this great tea once in a day.
In this detailed ‘green tea weight loss pills’ review, we discussed the green tea and its benefits. Green tea found in a plant called Camellia Sinensis and packed with polyphenols, l-theanine, catechins, EGCG, etc. Some green tea diet pills also contain caffeine, which doesn’t go down well with many people. All such people can opt for a pill that is free from caffeine.
It is not only available in the form of pills, powder and liquid forms are also available. It is convenient to take the green tea weight loss pills rather than drinking green tea as you need to boil the water every time. Whether you take green tea pills or the liquid form, the benefits remain same.
We all discussed two evolution slimming’s green tea products that are ideal for everyone. You just need to follow the recommended dosage and start getting benefits out of it. Never exceed the dosage as an overdose can lead to serious health issues. You can also talk to your doctor about the dosage if you feel uncomfortable.