If you talk about some effective weight loss supplements, it will be a mistake if you don’t mention Garcinia Cambogia. On the market, we can easily see that there are hundreds of dietary products from this superb herb. However, many people are curious about it and wonder “how long does it take for Garcinia Cambogia to work?” If you’re one of them, this post is for you!
What is Garcinia Cambogia?
Garcinia Cambogia has the shape that looks like a baby green pumpkin. It’s a native fruit of India and some areas of Asia and Africa. Before scientists discovered weight loss functions of this fruit, it had been used as a cooking ingredient and natural treatment for some common health problems like menstrual cramps, edema, etc. for thousands of years.
How Does Garcinia Cambogia Help You Lose Weight?
Garcinia Cambogia’s skin is a rich source of HCA (Hydroxycitric Acid). Many studies have proven that it supports weight loss very well. When you take Garcinia Cambogia pills, your body will release more serotonin in your brain and then, suppress the appetite. This helps you eat less but feel full for longer.
In addition, your body can break down more calories and fat, then transform them into energy for exercises and excrete fat more effectively. Garcinia Cambogia also blocks Citrate Lyase which converts carbohydrates into sugar and fats.
How Long Does It Take For Garcinia Cambogia To Work?
There is no exact answer for this question because each person has different body condition. Some people can lose weight very quickly, but some may need a longer period. Normally, the bigger the body, the faster the metabolism rests. In general, the ultimate result depends on factors like:
Your current weight: Some people are obese, while the others are a little overweight. Thus, the time it takes for each one is different.
How much weight you plan to lose: It doesn’t mean that you have to lose weight as much as you want. You’d better consult your doctor to get the detail for your weight loss purpose.
The dosage of Garcinia cambogia that you take: If you’ve just begun to consume Garcinia Cambogia pills, you should take 1,500 mg every day. Keep a track on the result and increase your dosage if needed.
Your lifestyle: You shouldn’t rely on Garcinia Cambogia too much. Remember, it only supports weight loss, not the hero. You have to combine with a healthy diet and training routine to gain the result.
Gender: You might not think about it, but the fact is that women are able to gain weight easier than men. They also have to spend more time and more effort to lose weight than men. That’s why men can lose weight easier than women.
One thing you should bear in mind that Garcinia Cambogia is not a magical weight loss supplement, and thus, you shouldn’t expect it will work right after taking. It is recommended that you should increase your dosage if there’s nothing happen within a month of use.
Before you decide to rise your Garcinia Cambogia dosage, make sure to tell your doctor or medical consultant for the best advice. For example, if you start with the dosage of 1,000 mg, and there are nothing changes within few months using it, this means you should increase the dosage, up to 1,500 mg or 2,000 mg, following your medical professional’s supervisor.
When your appetite is reduced significantly, it means the supplement works, and you will be able to lose about 3 pounds per week. Normally, you can see the positive result within 3 to 4 weeks. Several studies tell that you can see the result of taking Garcinia Cambogia within 12 weeks.
When you aware and adjust those factors we mentioned above, it’s possible to lose 10 pounds in a week! However, the average weight you can lose is about from 6 to 7 pounds, and it makes a big difference for your appearance.
Who Shouldn’t Use Garcinia Cambogia?
Garcinia Cambogia not only aids weight loss but also improves the body’s metabolism. Therefore, anyone who wants to cut off ugly fat and boost metabolism should consider using this supplement.
However, Garcinia Cambogia might cause some unexpected side effects like as dry mouth, dizziness, diarrhea, headaches, etc. It’s also not recommended for children under 18; pregnant women; patients having diabetes, heart diseases, liver diseases, high blood pressure and high cholesterol level.
Should I Continue Garcinia Cambogia After Losing Weight?
We have heard this question several times, and we recommend that you should check your body composition correctly while using the supplement. If you achieve your weight loss goal and get a good BMI, you should stop taking it.
Furthermore, when you reach your purpose and no longer need the supplement, it’s very important that you should keep your healthy diet and training routine to maintain your weight. Otherwise, it is easy to gain weight back.
Many medical officials say that consumers shouldn’t use Garcinia Cambogia more than 12 weeks.
If you are finding a natural dietary supplement to lose weight safely and quickly, Garcinia Cambogia is a great choice that you should consider. Losing weight within just a few weeks with this fruit is achievable if you combine a balanced diet and suitable workout routine. But the most important thing is that you have to always give all your effort and consistency to gain your goal.
We hope that this post can now answer your question “How long does it take for Garcinia Cambogia to work?”. If you have any question or contribution, please let us know by leaving your comment in the box below. Thank you for reading and have a nice day!