You Need To Know My Version Of How To Lose 20 Pounds In 2 Weeks
Summer is coming. Let your beach body come into light. Explore our secret of how to lose 20 pounds in 2 weeks now.
Being slightly overweight for quite a while, I understand how some extra pounds can make some of us doubt about our body and self-confidence. I live 5 miles away from the beach which I dearly love. When summer comes, it is a torture of not to be able to wear my favorite swimsuit to the beach. With a little chubby body, it is scary to walk out there, exposing my excess fat.
I know we should be proud of our body no matter what. But like many people, I couldn’t help thinking about how people see my body. It also affects my performance at work. I don’t dare to wear the clothes I like because they show all the fat that I was trying to hide.
The thing is the excess fat is not there to stay if we don’t let them. I want my life back as it was before I gained more weight. I started a weight-loss plan to do such. I succeeded and cut around 18 pounds from my body in about two weeks. That seems unbelievable, but you never know until you try it.
Below is my method of how to lose 20 pounds in 2 weeks.
Identify your enemies
The first thing I did when I started my weight-loss plan is to rethink of the reasons for my weight gain. I did not gain 20 pounds more in a night. It was a gradual process resulted from routine and diet change. I list down some major reasons below as examples:
Eat junk food instead of proper meals
My company has a snack bar with a variety of snacks that its employees can eat during working hours. It sounds appealing, right? It was my first thought when I joined the company. Actually, until now I still keep that idea.
However, junk food is one of the biggest enemies that cause weight gain. The ingredients that make the wonderful flavors of the junks are nowhere near “good” for your body. It encourages fat stored and motivate you to eat more and more.
Sleep less
When I was a newbie at my company, I tried my best to prove myself to my supervisors and colleagues. I worked longer hours than anyone else. And I sleep a lot lesser than before.
Like many people, I thought, sleeping less would make me lose weight. It is not that simple. I will explain further later in this post. For now, just know that lack of sleep is not a way to lose weight.
Not exercise
I had an excellent health and rarely thought that I need to exercise. Even when I worked hard, sleep less, I still felt OK. So, I did absolutely no exercise. That is a wrong conception.
Exercise is not something you need to do when you feel weak. It is and should be a daily routine. It is beneficial in a way that may surprise you when I tell you a little later.
Carry so much stress
I am young and ambitious. I try hard in everything I do, especially at work. By doing so, I stress myself out. Some of you may be thinking that I should have lost weight because of stress.
In fact, just like sleep, stress has different impacts on each person and situation. In my case, stress makes me gain weight. I ate more, slept less because of stress at work. Finally, I gained the weight that caused me much more stress.
Do your homework
Once you complete the very first task, it is time to get to the real job. Here is the step-by-step description of how to lose 20 pounds in 2 weeks.
Ask for professional consultation
The first action I took after I decided to lose weight was to go to a fitness expert. I asked him on how to lose weight fast and safe. He gave me a lot of advice on a diet plan and exercise schedule to gain the best result. You may want to consult your physician as well if you have any particular health condition.
Do some research
By research here I mean the knowledge of fat store, weight loss, body energy needs, and exercise, etc. It is necessary to learn about the mechanism of how your body stores fat, how it consumes energy, or what food stimulate weight loss. There are various sources out there on the Internet. My only advice for you is to rely on authority sources like research institute, medical organization, or renown names in the area.
Build a plan
The best way to ensure your success is to have a plan to follow. List down what you want to achieve and what you need to do to get them. Constancy is the key. It makes no or little different if you only change your habits in one or two days a week.
I find a plan with clear goal and steps is like a contract that forces me to keep on trying every day. It reminds me what I want to achieve and how I can reach my target. The more specific your plan is, the more likely you are to success.
How to lose weight fast at home without exercise
Follow the plan
The plan is nothing if you don’t follow it. It is not easy to lose 20 pounds in such a short time like two weeks. It will not happen to become true because you have a plan. What makes it successful is that you follow the plan you make. Do not miss it even for one day.
Detail plans of how to lose 20 pounds in 2 weeks
I want to share my weight loss experience with you. However, I will not tell you my exact plan. During my journey, I found out that the best way to lose weight is to explore your own way. You must understand your body, your situation, and know what you need to do. Therefore, I will let you know the major tasks; the rest are yours to build up and solve.
Have a healthy meal plan
The first thing to do is to stay away from those junk food and fast food. As many types of research point out, junk food and fast food are biggest enemies to a dream body. They are often high in calories while low in nutrition value. Businesses have pumped a pile of money into flavor research to make consumers eat too much of junk food and fast food at one sitting. That results in they eating less healthy food.
Instead, increase the quantity of healthy food in your meals. You should also change your eating routine. There are various ready-to-use meal plans on the Internet. But I suggest you study them carefully to see if any of those is suitable to your energy needs and lifestyle. You can definitely make some changes to them if necessary.
Here are some basic suggestions for you to add to your meal plan:
Eat more raw vegetables and fruits
Raw vegetables are high and fiber and water content. They quickly fill your stomach and reduce your hunger. Raw vegetables and certain fruits are low in calorie so you can actually use them to replace your snack when the craving comes.
Eat more meals a day with lesser food
There is a fact that when your body feels hungry, it stores fat for future use. So, do not let it feel hungry. You can divide your daily diet into various meals. Each of that comes in a small portion. By doing so, you keep your stomach full all day while improving metabolism.
Eat more of these
No matter what diet plan you apply, make sure you have enough energy for a working day. These foods are here to help you ensure that: whole grains, healthy fat, and lean proteins. There is no point exhausting yourself with an unhealthy diet.
Exercise more
Even if you do not need to lose weight or lose fat, it is still vital to exercise. Exercising increases the level of positive hormones in the body that keep your energized, motivated, and happy. For people who wish to cut some extra pounds, exercises boost calorie burning process and speed up weight loss.
If possible, go to the gym and have a personal trainer to help you. One to two hours at the gym every day is going to make a huge difference to your body. Nonetheless, if you can’t fit that much time into your schedule, short workouts or diet pills that work fast without exercises for busy people are perfect.
Here is one of the short workouts that take only 15 minutes per day:
If you haven’t been exercising for a while, you should start with a light plan. It gives your body time to get used to working out. If you start with a heavy exercise and can’t keep up with it, you are likely to give up.
You should always challenge your body with higher levels. However, do not push it too hard. Take a look at how people are doing for a little more competition, not more stress. We are working out to get better not to collapse our body.
Sleep properly
Sleeping well helps with metabolism. Proper sleep for six to eight hours is necessary for the body to rest and recover after a long day. It is vital for the body to function normally.
Lack or excess of sleep in a long time causes serious health problems. They affect the healthy operation of various regulations inside the body. In many cases, those lead to fat stored, and weight gained.
Drink enough water
It is so obvious that water plays an incomparable important role in human body. So, if your body feels thirsty, it will store water with the fear of dehydration. Water store is also a reason for weight gain.
Make sure to supply your body with around 2 liters of water every day. Interestingly enough, hot water can help you lose weight faster by increasing the body temperature. But please don’t drink too hot water or drink hot water only.
The best way is to keep a large bottle of water near you and drink every 15 – 20 minutes. By doing so, you reduce the want to drink sugary beverages and maintain the full feeling. It suppresses the body’s hunger and thirst.
Enjoy your life
Stress messes up your body operation and metabolism. In some cases, it causes weight loss, in an unhealthy way. But sometimes, it makes you gain weight. No matter which one happens to use, it is bad for your health. In my case, I ate more, slept less, drank a lot of beer while eating junk food and fast food as an escape.
So, stay positive. I know it is harder said than done. However, it is a must, not only for your weight loss plan but also for a healthy lifestyle. When something negative happens, think of a solution, not blame on yourself. Exercise or meditation helps a lot in such cases.
Tips on how to lose 20 pounds in 2 weeks
From my experience, I know it is not easy to succeed in losing such amount of weight in half a month. But it is not impossible. After conquering it, I realize some important tips to overcome the challenge.
Make the 1st move
The first step is always the hardest one. The first few days of changing my routine were so challenging that I constantly wanted to quit. I kept hearing a voice tell me to have one more bite of snack, one more sip of Coke, or to quit working out for one day. Such thoughts were so appealing that I was near the edge many times.
But once you have defeated them once, you can do it the second, then the third times. If you step back right the first time, you will be likely to let it happen again. So, make a first bold move.
Don’t be stress about your weight
Don’t be so obsessed with your weight or the weight loss speed. You are doing something to improve the situation. Even if things progress slowly, they are changing. If you want it to happen faster, challenge yourself a little bit more every day.
Whenever you keep trying, you are nearer to the finishing line. But if you stop to think about the failure, you are one step closer to losing the game. Moreover, remember what we read above, stress do no good to our weight loss plan.
Get someone to follow the plan with you
It is a good idea to have a companion. You can push each other forward. Even when you consider the diet and workout plan a torture, it feels better to have someone to suffer with you.
Be consistent
Do not quit even one time. Weight loss is not a one-night success. You need to follow what you plan, without any pause constantly. You can only achieve your dream body when you maintain your good work every day.
Stay healthy
You do not need to starve and exhaust yourself to lose weight. While following the diet and exercise plans, you must stay healthy and energized to live a normal life. It makes no sense if you lose weight but don’t have enough energy to enjoy the result.
Do not stop
Many people stop the plan after they reach they goal. Sooner or later, they return to the starting line of the weight gain and weight loss cycle. When you achieve your goal, make another plan of meals and workouts to maintain the body shape and weight. Do not turn your life into continuous “how to lose 20 pounds in 2 weeks” stories.
Conclusion
If you are having some extra pounds than your expected weight but are fine with them, and they make no negative impact on your health, it is ok to keep them. But if it is the opposite case, do something. The excess fat may be stubborn, but we can make them go by having a plan.
Do not let being overweight prevent you from enjoying your life and get what you deserve. It can be difficult at the beginning, but the result is sweet. Remember that if you have a suitable plan and do not give up on it, you will be the winner in the end.
I know many of your come here, expecting a detail plan to follow. But I don’t know about your life, your situation, or anything. I can’t give you the life-changing method. I show you the way I did it, and you will make your “how to lose 20 pounds in 2 weeks” story happen. And I’m eager to read them.