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How To Lose 30 Pounds In 3 Months? Effective And Healthy Methods - Safe Health Reviews Online

How To Lose 30 Pounds In 3 Months? Effective And Healthy Methods

Losing 30 pounds in 3 months seems to be a high standard, but it shows that you are really determined and set your goal. Obesity usually leads to many health problems like diabetes, high blood pressure, heart diseases and even cancer. Many people started their weight loss plan but couldn’t keep up the work for a long term, so they failed. In some cases, they even gained more weight than before.

If you are setting a weight loss journey, I believe that you know the main key to losing weight: less food & more workout. However, how to lose 30 pounds in 3 months? In this post, we would like to recommend some easy-to-follow tips that will help you achieve your goal.

Is It Possible to Lose 30 Pounds in 3 Months?

We would say “YES!” for this question. Everything is possible! In fact, there are many people who lose weight very quickly. I have watched a woman named Jennifer and her YouTube video, in which she shared her journey of losing 30 pounds in 3 months. You can take a close look at her video to see how amazing her transformation.

It is truly possible to lose 30 pounds in 3 months. Although it’s a tough goal, finding the right way to do the right thing is more important than worrying about whether you can do it or not. Let’s ask yourself “Do I have enough determination to lose 30 pounds in 3 months?” If you say “Yes, I do!”, then congratulation! We will move to the main parts.

How to Lose 30 Pounds in 3 Months

Most pieces of advice for weight loss is the same like this: eating less – working out more. In other words, you have to burn more calories than the caloric intake amount to lose weight. But our advice would be a little different: The key to losing weight effectively and healthily is the gold triangle of suitable nutrition diet, exercise and supplement products.

Nutrition Diet

Eat Clean

how to lose weight fast at home without exercise

It means you should eat only fresh, natural, whole food throughout your diet plan. When you’re on a diet, your types of food are limited. However, it doesn’t mean that you only eat the same foods day by day. In fact, there is a variety of recipes that supply the needed nutrition and low-calorie, supporting your weight loss process.

You can find those delicious recipes on the websites like Cooking LightThe Gracious PantryEating Well or Low Carb Zen. They’re all helpful websites that help you to prepare tasty and healthy meals.

Have Some Snacks

Is it strange to say that eating snacks can help lose weight? Actually, there are some snacks you can eat besides the main meals like almonds, grapefruits, yogurt, citrus or dried fruits. We recommend you to have two more snacks together with the three main meals. But don’t misunderstand healthy snacks with junk food (or fast food) which is the first thing you must get rid of.

The right eating method for losing weight is dividing the meals into 5-6 small meals a day, including 3 normal meals and 2 snack times. This trick improves the metabolism and reduces your cravings. Remember never skip the breakfast – the most important meal. If you think skipping your breakfast would help to reduce the caloric intake, you’re deadly wrong. It just makes the metabolism disordered, and you will eat more in the next meal.

Set the Standard Calories Needed for Each Meal

You need to consume at least 1,200 calories per day to maintain, if the intake calories are lower than this, it will lead to the nutrient deficiencies, not enough energy for the exercise, and you will get tired. For more details, you need about 2000 calories to keep your weight stable. If you only consume from 1,200 to 1,700 calories per day, you will lose about 2 pounds each week. So, my advice is dividing your total food intake into 5 meals, and each meal should supply 300 calories.

Drink Water

During your diet, drinking only water is the best way. Other mixed drinks are tasty and flavorful, but they give you too many calories that are not necessary. It’s recommended to drink from 8 to 10 glasses of pure water per day.

Another small tip for you: if you feel hungry but it’s not your meal time, you can drink 1 or 2 glasses of water to avoid the hunger.

Do Suitable Exercises

The target to do exercises is sweating. You have to sweat a lot during your workouts. To get the best result of weight loss, you have to do exercises at least 30 minutes per day, and 5 times a week.

Exercise While You Are Using a Computer or a Smartphone

Spending a lot of times on computer or smartphone just makes you become lazy and forget all your purpose. There are several effective chair exercises that you can perform right at your office. Check this video for more details:

Cardio and Aerobic

The most common exercise for losing weight is cardio. You must burn 9 calories in order to burn 1 gr of fat. Within 30 minutes on moderate-intensity exercises like walking, dancing or cycling, you can burn from 140 to 190 calories. If you work at home or don’t like going out, you can do cardio workouts right in your room:

If you just get started your weight loss plan, you shouldn’t choose hard exercises which might make you want to give up after a few days. Instead, choose some moderate-intensity exercises and make sure you sweat as much as possible during the exercise.

Dancing is one of these moderate-intensity exercises. It’s also fun and enjoyable. That’s because working out with music helps you feel more exciting and lengthen the exercising time, which leads to more calories burnt. If you’re interested in this kind of workout, check this video:

There are many other ways to help you lose weight. For example, you can get a new comfortable pair of shoes and start to walk 10,000 steps every day. If you have a dog, jogging with him/her is another effective way to lose weight. Other simpler ways are walking to the work and using stairs instead of the elevator.

Supplement Products (Diet Pills)

Supplement products can support and boost your weight loss process. However, there are so many types of supplement products and some of them are not really reliable. So, we suggest some effective and natural diet pills, such as PhenQ, Phen 24 and Garcinia Extra…


PhenQ is a 5-in-1 product that helps you boost the energy level, block fat production, burn the stored fat, improve your mood and suppress your appetite. It’s approved by FDA and GMP for the safety. The formula of PhenQ is from nature, so you don’t have to worry too much about the side effect which is rare to find.


Phen24 is also a natural formula diet pill. It’s standout because it contains two products in one package: the daytime pills and the nighttime pills. The advantage of Phen24 is that it works 24/24. It also includes ingredients to help you sleep better at night.

Garcinia Extra

It is based on a fruit called Garcinia Cambogia which contains a huge amount of hydroxyl citric acid that promotes the weight loss. This is also a high recommended product from the doctors. Not only does it help you lose weight, but it also regulates the blood sugar levels and prevents storing carbohydrates in your body.

Pros of Diet Pills

  • Boost the weight loss process
  • Improve your health
  • Easy to use

Cons of Diet Pills

  • Easy to be overused
  • Should not be used in a long term (not over 3 months) to ensure your health
  • Might have some side effects

Some Diet Plans

If you are too confused to set up for your own a diet plan, we have several diet plans that you can choose

The Venus Factor System

The Venus Factor is set up by John Barban – one of the best-selling international authors of the fitness program. This diet plan is the result of his 10-year experience and research for nutrition and exercise program in order to burn the excess fat and maintain the healthy body. He got three training certifications, including ACE, NSCA and CSCS.

This special diet plan is designed to improve women metabolism, which helps them get into shape without using any diet portion or powder. Not only does it come with a step-by-step systematic nutrition for you to follow easily, but it also includes workout plan with 143 video coaching lessons to practice every day.

Unlike other diet plans that just focus on how to lose weight quickly (not good for your health), the Venus Factor focuses on a key hormone which controls the metabolism in women – Leptin. It helps balance everything in your metabolism, which boosts the safe weight loss and burns the full fat in your body.

One thing I really appreciate this system is that I won’t be alone in losing weight, because they also created a community for people who are on their losing weight plan, following the Venus Factor. By being a part of this community, you can share your story, ask questions or share your experience with other members.

If you don’t find this product effective, you can send them a feedback by email or free number within 60 days from your purchasing day so that they can refund you in the next 48 hours.

15-Day Diet Plan

best diet plan to lose weight fast

15-Day Diet Plan is a new system for weight loss which is advertised science approved to achieve fast weight loss result. It guarantees that you can lose 15 pounds in 15 days. The weight loss system is divided into 5 sections, including introduction guide, diet guide, workout guide, supplement guide and maintenance guide.

It is a worth-trying system that can suit both vegetarians and meat lovers. It is available worldwide so that you can order right from the official website.

Is it Safe to Lose 30 Pounds in 3 Months?

Let’s start thinking, your goal is to lose 30 pounds in 3 months, which means you will have to burn about 8,750 calories each week or 1,250 calories each day. As I said above, you must consume at least 1,200 calories per day to maintain your health. If your caloric intake is lower, it will lead to the nutrient deficiency and not enough energy for the exercise.

However, the bigger you are, the more calories and fat you can burn. Obesity people have a huge amount of fat to burn (about 2,000 calories per day in average). You can consult your body condition by the doctor so that he/she can help you calculate the average calories to burn per day. But we’re sure that you can safely trim 1,200 calories every day to get your target in 3 months.

Tips to Maintain Your Weight

  • Stop restricting calories
  • Drink 8-10 glasses of water every day
  • Do not eat anything after 8 pm
  • Keep the exercise as the habit
  • Share your success story with the weight loss community


Losing weight is not difficult. It just takes time to work. It’s better to set a detailed purpose than just saying something like “I want to lose my weight!” When you have your purpose and the right strategy to finish it, I believe that you can exceed.

I hope this post useful for you. I hope that you can answer the question “How to lose 30 pounds in 3 months?”. If you have any question, please let us know by leaving your comment in the box below. Thank you for reading and have a nice day!