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How To Lose Weight Fast Without Exercise In a Week - Safe Health Reviews Online

How To Lose Weight Fast Without Exercise In a Week

How To Lose Weight Fast Without Exercise In a Week

Moving around with a heavy weighted body is itself a struggle as people who are going through the obesity easily get tired and exhausted. The sad reality is when people see an overweight person they thought that being overweight, such people have a lot of energy and it’s a completely wrong perception. Obese people become the target of sarcasm most of the time. The sarcasm of people towards the over weighted people is demoralizing them. Being overweight is a problem, but not that severe that can’t be solved.

Are you tired of people making fun of you because you are overweight? Do you want to look ravishing in the dress you can’t fit in? To get what you want, you just need to simply start eating healthy food. You might have heard a proverb “No pain, no gain”. If you want a slimmer body and drop that extra pound, then you have to quit junks and unhealthy foods. Of course, to do that, you need to follow a diet plan so that you can achieve your goal. How about getting the result fast in a week? You might be curious to know how to lose weight fast without exercise in a week, right? Well, in this article, you are going to learn about 4 ways to lose weight fast without exercise in a week.

The 4 ways to lose weight fast without exercise in a week

  1. Military diet
  2. Best weight loss pills/otc Phentermine Alternatives?
  3. Body wraps for weight loss
  4. Sauna for weight loss

1. Military diet

Military diet is one of the weight loss methods that are getting popular among the masses for a few years due to its simplicity and effectiveness. The name ‘military diet’ has nothing to do with military, army, and government officials. The best part of the military diet is that you don’t need to purchase any special supplement and expensive food to shed the extra kilos as all the food you are going to need for the diet can commonly be found in every home.

Effective weight loss in a week

Losing 10 pounds in a week really makes the military diet mesmerizing, especially when you just have to cut your calorie intake only for three days. The diet chart is fixed so you don’t even need to do any effort all you have to do is to make everything ready before starting the diet. It will make the upcoming three consecutive days quite easy for you. All the dieters who have tried the military diet can vouch for its efficacy.

The military diet has 2 phases; one is three-day diet plan and the second one is 4 remaining days. You need to follow a low-calorie meal plan for three days for breakfast, lunch, and dinner.  On day one, your meal contains 1400 calories with a fixed meal plan. On day two, the meal plan includes 1200 calorie intake. On the third day that is the last day of your military diet, the amount of calorie you need to consume is 1,100.

You can consume as much tea and coffee as you want, but adding sugar or cream is not allowed.  For the remaining days of the week, you can eat healthy, but keep the calorie intake low to get the result you want. You can have snacks and no food restriction. You just need to take the calorie intake under1,500 in a day.

  • Only three-day diet plan
  • Reduces weight
  • Easy to prepare food
  • Simple and effective
  • Increases metabolism
  • Doesn’t consume time
  • Low-cost
  • Fast result
  • No need to buy any supplement
  • Not for long-term weight loss
  • Artificial sweeteners are not allowed
  • Snacks are not allowed

If you are willing to shed those extra kilos quickly, then military diet is the best one to pick. It is a simple, low-cost, and a straightforward diet plan that is not time- consuming at all. You can easily lose 10 pounds in a week. People who have tried this diet got great results. It is not a long-term weight loss plan as it cuts your calorie intake quite low due to that you can be at a risk of nutrient deficiency.

2. Best weight loss pills

diet pills that work fast without exercise

If you are overweight or obese and not fit for any diet plan or exercise, then the best way for you to pick is the weight loss pills. There are many best weight loss pills available to reduce the weight some are prescribed medicines like Phentermine and some are otc Phentermine alternatives such as Phen24, Fenfast 375, PhenQ, Phen375, and PhenBlue.

Effective weight loss in a week

Weight loss pills work as a fat burner. Basically, it increases the metabolic rate that melts down the fat. Meanwhile, enhances your mood and keeps you motivated so that you don’t leave the process in between. Gazillions of people have tried weight loss pills and they are very much satisfied by the effectiveness of such medicines. Phentermine is one of the prescribed medicines given to the obese people with the doctor’s prescription and it’s not for overweight people. For all such people, oct phentermine alternatives are available.

The weight loss pills that are available over the counter do not have any side effect and quite easy to swallow. Weight loss pills make your body a fat-burning machine so it would not be wrong if we call them the fat burners. Moreover, the pills can burn the stored fat to provide you a slimmer and healthy body and also put a stop to further fat production. It suppresses your appetite and makes you feel fuller so that you can avoid munching snacks or junks. You can lose up to 3 to 5 lbs in a week.

  • FDA approved
  • Suppresses hunger
  • Increase metabolic rate
  • Improves mood
  • Provides energy
  • Control cravings
  • Safe to use
  • Minimizes calorie intake
  • Some pills are available with a money back guarantee
  • Some pills contain stimulants
  • If you take the weight loss too late, you may feel insomnia
  • If you are taking any medication or suffering from any disease, then consult with your doctor before using otc pills

Generally, the weight loss pills are the easiest way to reduce weight as you just have to take the pill on time to get the shape you want. Fenfast 375 is quite popular for reducing 25 pounds in a month. For quick results, people like to choose this. If you are looking for the best over the counter Phentermine alternative, then PhenQ is also a nice pick. I ensure you about one thing that you will remain energized throughout the day.

3. Body wraps for weight loss

Body wraps are designed for losing the inches or the bulge to some extent. It keeps you sweat that detox your body and removes the toxins. Body wraps also revitalizes the skin. Moreover, it tones your body and makes you look slimmer and fresh. Body wraps for weight loss provide many other benefits such as removes cellulites, tightens your skin, removes stress, and improves blood circulation.

Effective weight loss in a week

It is a misconception that obese people will get the desired body shape with the body wraps. You can use the body wrap to tone up your body. It removes the toxins and water weight retained by your body due to smoking, drinking, and other reasons that’s why you lose some pounds and looks slimmer. It’s just a wrap that will be wrapped around your body parts such as thighs, legs, arms, or belly for around 45 minutes. There are different types of body wraps available for various purposes including algae wrap, cellulite treatment wrap, herbal wrap, seaweed wrap, mud wrap, clay wrap, etc.

It is one of the effective ways to lose extra pounds. So, if you have a party tonight and you want to slip into the gown without the fat peeking out, then body wrap is definitely a great pick for you.

  • Detox your body
  • Removes toxins
  • Contours body
  • Help lose inches
  • Tighten your skin
  • Tone the body
  • Skin glows
  • Relaxes your body
  • Cellulites removal wraps are also available
  • Relaxes and soothes the muscles
  • Expensive treatment offered by the spa
  • Not for weight loss
  • Only for Short-term
  • It doesn’t burn fat or cut the calorie
  • No money back guarantee available with many body wraps

The 45 minutes wrap will show up the quick result and makes you ready for the evening party or get together. Although it is not for long -term results, it instantly tones the body, relaxes your muscles, removes toxins, and detox your body. If you mix up a diet with the use of body wrap, then the result will surely amaze you.

4.Sauna for weight loss

This is the fourth method that can be considered for weight loss. People usually enjoy a sauna at the spa to relax the muscles or lose some weight.  You can also purchase the sauna for weight loss. There are a variety of saunas available on the market with different price range. Price usually depends on the type you choose as there are many types of sauna you can find such as portable sauna, far-infrared sauna, sauna blanket, infrared sauna, dry sauna, wet sauna, and sauna belt.

Effective weight loss in a week

The sauna induces the sweating and also improves blood circulation. It also improves the recovery of the muscles. When you sweat, you are actually losing salt and water, which means you are shedding extra weight. The more you sweat, the more you lose. Using a saunafor weight loss is one of the effective ways towards a fat-free life. You can easily burn around 300 to 500 calories in a sauna session of 20 to 30 minutes.  Drink plenty of water to avoid dehydration.

Sauna belts are also popular among the masses due to the portability and the effectiveness. You can easily wear the belt on the targeted area such as belly, arms, thighs, etc. You have to set the temperature that doesn’t irritate your skin and start using it.

  • Detoxification
  • Relaxation
  • Weight loss
  • Purifies skin
  • Lower the blood pressure
  • Improves circulation
  • Relieves pain
  • Removes toxins
  • Doesn’t increase metabolism
  • You may feel dehydrate when using an infrared sauna
  • Sauna belt can cause heat rash
  • Humidity level of dry saunas are low

You will definitely get benefits out of a sauna as it is quite effective and comfortable. Many people go to the spas to enjoy the sauna, but most of the people buy the sauna for home use so that they can enjoy it whenever they get time. Different types of sauna help weight loss and that’s the feature grabs the attention of the masses. You can burn 500 calories with a session of 20 to30 minutes.


In this article, we have discussed the 4 ways on how to lose weight fast without exercise in a week.

  • The military diet is a fabulous way to shed the kilos in a week with a fixed three-day meal plan. If you are planning to start a diet, then military diet is one of the most effective plans that promise to give the desired result.
  • Best weight loss pills are designed for the overweight and obese people to reduce their weight. Phentermine is a prescriptive medicine for obese people, but you can have otc Phentermine alternatives quite easily. It suppresses your hunger, improves the metabolism, provides energy, enhances your mood, and to the cherry on top, it doesn’t have any side effect.
  • Body wraps are perfect for toning up your body. Although they are not designed to shed all the body fat, it is fantabulous for contouring and detoxifying your body.
  • Sauna is the fourth method that is also a nice and comfortable treatment to reduce weight.

All these methods are quite effective and have been used to reduce weight. You can try any of these methods to shed the extra kilos and fit in the dress you always wanted to. Do share your precious views