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How To Take Forskolin And Garcinia Cambogia Together - Safe Health Reviews Online

How To Take Forskolin And Garcinia Cambogia Together

You tried to lose some weight, but after a short period of time, you found it impossible to achieve your purpose. So, you need help from dietary supplements. There are hundreds of supplements for weight loss on the market with different ingredients and formulas.

We always recommend natural products because they are safe and rarely cause harmful side effects to your health. Among all, Forskolin and Garcinia Cambogia are very popular ingredients used to make weight loss supplements. In this post, we will share with you how to take forskolin and garcinia cambogia together for weight loss safely.

How Does Forskolin Benefit Your Weight Loss When Taken Alone?

What Is Forskolin?

What is Forskolin

Forskolin is a component which is found in the roots of the Plectranthus barbatus plant (also called Indian Coleus) grown commonly in India and the east of Africa. The native people have used it to treat several health diseases such as heart problems and high blood pressure. Over the years, scientists found that Forskolin also supports weight loss. Today, you can find it in many dietary products.

How Does Forskolin Work?

Forskolin increases the amount of Lipase enzyme that burns fat in the body. It also stimulates the body to create cAMP (Cyclic Adenosine Monophosphate) – a molecule which promotes the release of thyroid hormone. Since this hormone fuels the metabolism, it burns calories naturally. And the result is that you can cut off extra weight as well as increase the stamina.

Moreover, Forskolin increases the testosterone level which is needed for lean muscle growth. Also, the cAMP activates protein kinase that plays a big role in blocking triglycerides – the main cause of obesity. If your body has too many triglycerides (over 1000 mg/dL or 11.29 mmol/L), it can lead to acute pancreatitis.

How Does Garcinia Cambogia Benefit Your Weight Loss When Taken Alone?

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What is Garcinia Cambogia

What Is Garcinia Cambogia?

Garcinia Cambogia is a small pumpkin-shaped fruit coming from Ayurveda, India and several tropical forests in Africa. Although scientists just officially announce the great support of Garcinia Cambogia in weight loss several years ago, this herb has been used commonly as the main ingredient in many dietary supplements.

How Does Garcinia Cambogia Work?

The main hero makes it a great assistance for weight loss is HCA (Hydroxycitric Acid) which is found a lot in the dried skin of the fruit. HCA is considered as an effective fat burner, appetite controller, and mood enhancer because it’s able to prevent excess fat from storing in your body, speed up your metabolism and reduce your cravings for food.

Forskolin And Garcinia Cambogia – Do They Work When Combined?

The fact is that Forskolin and Garcinia Cambogia have plenty of awesome advantages for our health and weight loss. Therefore, there is an idea that they should be combined for a perfect dual so that you can get the best of both worlds.

By combining Forskolin and Garcinia Cambogia, you will experience an improved hormonal health, limited appetite, and strong metabolism. When your metabolism is healthy, your body will be able to burn more excess fat and calories.

Besides these benefits for weight loss, there are several advantages that you might not think about when taking this dual. The Cortisol regulation and serotonin given by Garcinia Cambogia can enhance mood while reducing stress, and thus, you will have a better sleep at night.

To sum up, when you take Forskolin and Garcinia Cambogia together, you will not only achieve your weight loss goal more quickly but also have a healthy and fulfilling lifestyle. Your body will also have more energy and get rid of toxins. If you are serious about losing weight, this combination is for you.

How To Take Forskolin And Garcinia Cambogia Together?

Taking tablets with a full glass or water is an easy way to get the benefits of both Forskolin and Garcinia Cambogia. In particular, you should consume a tablet that combines Forskolin and Garcinia Cambogia twice a day. The important thing you have to bear in mind is taking the tablet daily and on a schedule. Make sure that your body feels comfortable with this and get better each day.

Does Combining Forskolin And Garcinia Cambogia Cause Any Side Effect?

Although Forskolin and Garcinia Cambogia have many benefits, it doesn’t mean they will not cause any side effect to your health.

There is a study shows that Garcinia Cambogia might cause liver damages. In addition, it can lead to several side effects such as dry mouth, blurry eyes, dizziness, headaches, diarrhea, stomach upset, and muscle pain. Thus, do not take more than 2,500 mg per day to avoid any problem.

Similarly, you should be careful with Forskolin because a study told that it could increase the cyst size. Besides, it can affect your genetic material or the destruction of DNA, which means it can result in cancer or mutations.

Therefore, for the safety, those people who shouldn’t use Forskolin and Garcinia cambogia combination include:

  • Pregnant or breastfeeding, PCOS women
  • Heart disease patients
  • Those who suffer low blood pressure
  • Polycystic kidney disease patients


Nowadays, there are hundreds of weight loss supplements made from natural sources on the market, and it’s not easy to choose the most suitable one for you. Following the prescription of your doctor is the best solution.

However, we know that both Forskolin and Garcinia Cambogia are safe for you as long as you take them correctly. They have been used for decades and recommended by medical professionals for many benefits they bring to our health.

We just want you to have a safe and healthy weight loss plan, and we hope we can share with you useful health knowledge as much as possible. Thanks for reading and have a good day!