Losing weight is not an easy task. For that reason, many people seek for diet supplements to speed up the process, especially natural products. Forskolin is an active compound found in Coleus Forskohlii – an herb mostly grown in India, Nepal, and Thailand. Being studied in the lab, it has shown many positive effects on fat reduction. It’s now available on many herbal weight loss supplements that you can easily find on the market.
For those who want to how to take Forskolin for weight loss, this guide can help!
What Is Forskolin?
Forskolin is an organic compound extracted from the root of Coleus Forskohlii (also known as Plectranthus Barbatus). This purple flowering plant is a member of mints family, native to subtropical and tropical regions of Asian and South America. From ancient times until present days, it has been used as an excellent treatment for a lot of diseases, including asthma, digestive issues, hypertension, and heart diseases.
Since the 1980s, Coleus Forskohlii has been widely used to lose extra weight because it can cause significant fat loss, while remaining the body’s muscle mass.
How Does Forskolin Benefit Your Weight Loss Goal?
Forskolin has a significant effect on the thyroid gland – a small, butterfly-shaped gland located at the base of the neck. This way, it stimulates the release of the thyroid which is a hormone responsible for controlling our metabolism and protein synthesis, resulting in several weight loss benefits. The following is some of them:
A Natural Fat Burner
As your body needs energy for daily activities, it will use your stored fat. Meanwhile, Forskolin can promote the release of the fatty acids from adipose tissues by stimulating the output of thermogenesis. In addition, Forskolin boosts the level of cyclic adenosine monophosphate, and thereby accelerates lipase – a metabolic enzyme which helps to burn fat cells effectively.
A Weight Controller
The effectiveness of Forskolin is not just about burning the stored fat but also protecting against weight gain. In particular, it’s able to decrease your fatigue and appetite, which in turn prevents you from gain more weight. This ability is especially beneficial for the women who are suffering from weight gain and osteoporosis after the menopause.
A Lean Muscle Mass Protector
While a lot of weight loss supplements burn fat and reduce muscle at the same time, it is brilliant to know that Forskolin does not affect on the muscle mass, according to US National Library of Medicine. That’s because Forskolin increases testosterone steroid hormone levels by as much as 30% in men, leading to maintaining lean muscle.
For more information about how forskolin helps with weight loss, you can check this video:
How to Take Forskolin for Weight Loss?
The recommended dosage to gain optimal results from taking Forskolin is from 100 to 250 mg of 10% Forskolin extract twice a day within 12 weeks. In case you’ve never taken it before, you should let your body get used to it by taking only one capsule of 250 mg of 10% Forskolin per day. This introductory phase should last for a week.
One thing you should always keep in mind is never to exceed this recommended dosage. An overdose of any supplement, even herb, only leads to harmful or adverse effects to your health. Remember to observe your health conditions or consult your doctor before using.
Before the meals is the right time to take Forskolin, so you can get the appetite suppression effect. Also, you should take it with at least a full glass of water. This will help your body dissolve the chemical easier.
Tips to Get the Best Result
For an excellent weight loss results, you should combine the supplement with a low-carb diet and consistent physical training (about 30-60 minutes of cardio exercises daily). Just keep in mind that Forskolin or any other supplement is just extra support, so it’s not magic. If you want to speed up the result, a combination of balanced diet and exercise routine is a must.
It is also recommended that a person should drink, at least, eight glasses of pure water each day. If you feel hungry but it’s not your meal time, you can drink 1 or 2 glasses of water to avoid the hunger.
What’re Side Effects Of Forskolin?
Some individuals might experience some mild side effect when taking Forskolin. Therefore, being aware of what may happen to your health is really important.
- Pregnancy and Breast-Feeding Unsafety: Although there is not enough evidence showing that taking Forskolin is unsafe for nursing and pregnant women, it is still dangerous for the growth of the fetus and the quality of the breast milk.
- Drug Interactions: Taking Forskolin and other medications at the same time may lead to some dangerous reactions. For example, you may experience extremely low blood pressure if you are using Forskolin in conjunction with antihypertensives.
- High Stomach Acid Level: Forskolin may increase the level of stomach acid, leading to some symptoms of indigestion such as heartburn and nausea.
- Diarrhea: Forskolin may make the thyroid gland overactive, resulting in an overstimulated digestion. This means you will have more frequent bowel movements or diarrhea.
- Increased Heart Rate: Forskolin might overstimulate your heart rate. If you have tachycardia, you may suffer from these issues: chest pain, lightheadedness, or shortness of breath.
There is no way to lose weight immediately. Supplements just give you a hand, and they are not miracles. The most effective method to achieve promising results is combining a healthy diet and physical training in conjunction with taking safe and proven products.
If you decide to choose Forskolin as an extra booster for your weight loss goal, you should carefully consider your health condition and all medications you are taking to avoid side effects. Additionally, make sure that you follow the instructions exactly.
Now you know how to take Forskolin for weight loss. If you have any question, feel free to leave it in the box below. Thank you for reading!