How To Use Garcinia Cambogia Correctly To Achieve Your Weight Loss Goal

If you are looking for a supplement to curb appetite and burn fat, we recommend you to pick up the one made of herbal ingredients for a safety guarantee. When mentioning to a natural supplement, it would be a big mistake if we forget the Garcinia Cambogia.

So, what is Garcinia Cambogia? How does it help you achieve your weight loss goal? How to use Garcinia Cambogia to take its full advantages? Let’s find out!

What Is Garcinia Cambogia?

how to use garcinia cambogia

Garcinia Cambogia is a fruit native from Ayurveda, India. It’s also found in the South of Asia and some tropical forests in Africa. Garcinia Cambogia looks like a small, green pumpkin. It has a sour and tangy flavor that is used to season foods in cooking by the native people.

Nowadays, scientists have found that Garcinia Cambogia is effective and safe to lose weight. Moreover, it also supports the digestion as well as treat common health issues such as edema, menstrual cramps, and intestinal parasites constipation.

To get the extract, farmers have to harvest the fruits, then dry and cure them so that the extract can last long and be used for other purposes. You can find the Garcinia Cambogia in pill and liquid form.

How Does Garcinia Cambogia Work?

The skin of Garcinia Cambogia fruit is full of HCA (Hydroxycitric Acid) which is a citric acid derivative and a popular ingredient in weight loss supplements.

There isn’t an exact theory about how HCA aids weight loss, and experts explain this in different ways. Some said that it promotes weight loss by inhibiting an enzyme named Citrate Lyase, preventing the excess carbohydrates from turning into fat.

Other believed that HCA influences several enzymes (such as Intestinal Alpha Glucosidase and Pancreatic Alpha Amylase) which are involved in carbohydrate metabolism. This helps release more serotonin in your brain, and thus, suppress the appetite. It is recommended that a quality Garcinia Cambogia extract should have at least 60% of HCA.

How To Use Garcinia Cambogia For Weight Loss?

How Much Should You Take?

The ideal Garcinia Cambogia dosage for losing weight is undefined. However, the typical dose is from 500 mg to 1000 mg. You must follow the prescription carefully because Garcinia Cambogia would cause side effects if you consume more than 2,500 mg per day, and it might become fatal if you take more than 5000 mg per day.

If you use Garcinia Cambogia in the capsule form, you should consume it 30 to 60 minutes before your meal, with a full glass of water and on an empty stomach.

If you consume it in liquid form, you should use a dropper for easy taking. Drop at least 20 drops under your tongue and linger before having meal 10 to 15 minutes for the best result.

How About The Risks?

We want you to know that every product that is labeled as herbal or natural isn’t unquestionably safe. Because herbal or natural remedies classified as supplements for dietary are arranged as food products, which means they haven’t been under control of the requirements for efficacy and safety.

There is an announcement that Garcinia Cambogia causes acute liver damage by itself, and when combined with other ingredients (the original formula of Hydroxycut, for example). Another study showed that Garcinia Cambogia might trigger several side effects such as dizziness, diarrhea, headaches, dry mouth, stomach upset, blurry eyes and muscle pain/stiffness.

Furthermore, people shouldn’t use Garcinia Cambogia include pregnant or breastfeeding women and patients who are suffering heart diseases or diabetes. The simple thumb rule is always consulting your doctor before using any supplements, even natural ones.

However, talking on the positive side of Garcinia Cambogia, it doesn’t affect your central nervous system, causing insomnia, depression or affecting your blood pressure and heart like Phentermine or other prescribed diet pills. Its efficiency doesn’t decrease with time as well.

Recommended Garcinia Cambogia Products

Now you know that Garcinia cambogia can support your weight loss, but what product of Garcinia Cambogia extract is for you? If you haven’t found any suitable supplement yet, we would like to suggest these products.

Garcinia Cambogia Extra

over the counter appetite suppressantThis is a weight loss supplement which contains only 2 ingredients, including Garcinia Cambogia extract and raspberry ketone. The product is manufactured in the UK by Ergo Group. It is advertised as a “dual action fat buster” that prevents fat production as well as suppresses the appetite.

Besides the main hero Garcinia Cambogia, the supplement contains raspberry ketone which is a phenolic compound that gives raspberries the strong flavor and aroma. It has been commonly used in many weight loss supplements recently. A study shows that raspberry ketone increases expression and adiponectin – a hormone responsible for several processes in your body, including fat storage and metabolism development.

Each bottle contains 60 capsules. You should take one capsule about 30 minutes before your meal with a full glass of water. Consume it twice a day in the morning and afternoon.


  • Garcinia Cambogia and raspberry ketone are both great weight loss assistances
  • Suitable for vegetarians and vegans
  • Excellent customer service
  • 60-day money back guarantee


  • Inconclusive evidence for the effectiveness
  • May cause some side effects such as headache, nausea or digestive discomfort

Garcinia Pure

This is another supplement that is worth to try if you want to lose weight. It contains 100% pure Garcinia Cambogia extract with 60% HCA, which means you will be served with all benefits of it. Besides, Garcinia Pure is free of caffeine, salt, lactose, starch, dairy, wheat, yeast, dyes, artificial colors and maize. So, you won’t have to worry about the side effects like insomnia or allergy while taking it.

Furthermore, Garcinia Pure helps to prevent carbohydrates from converting into fat as well as lower the serotonin and cholesterol level. The HCA in Garcinia Pure also makes you feel less hungry and satisfied with smaller serving portions.

In each bottle, there are 90 capsules. You should take 3 capsules with water about 10-30 minutes before each meal, perform daily.


  • 100% pure Garcinia Cambogia extract with 60% HCA
  • Free of caffeine, salt, lactose, starch, dairy, wheat, yeast, dyes, artificial colors and maize
  • Suitable for vegetarians and vegans
  • 30-day money back guarantee


  • Taking 3 capsules a day at 3 different times might be a little troublesome to some customers.


Although natural supplements ảe safe and rarely causes side effects to consumers, you shouldn’t take it without a doctor’s consultation. If you know how to use Garcinia Cambogia correctly and combine it with a balanced diet plan and consistent workout routine, your weight loss goal will be achievable.

Thank you for reading our post and have a great day!

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