Is It Normal To Lose 10 Pounds In A Week Or Not?

When you make up your mind to lose weight, your main goal is to shed extra pounds in a short time. At such times, dieters never bother to try the ways that make them achieve what they actually want. Many dieters try to lose a particular weight in a week or in a month. And, for this, they never scared of following strict diets or sweating it out in the gym. So, you would want to know is it normal to lose 10 pounds in a week? I would like to add here that there are a number of dieters, who managed to lose 10 pounds in a week. So is it safe for you? How can you suppress your appetite when following a diet plan?

If you want to know ‘is it normal to lose 10 pounds in a week’, then you also need to know how to suppress your hunger and cravings. For this, you have an option to pick one of the best and natural appetite suppressants that work amazingly. But, it is also a fact that many people want to know if losing 10 pounds in a week is safe for health or not. Take a look at the next section to know if it is safe

Is It Safe To Lose 10 Pounds In A Week?

Some people are having an opinion that losing 10 pounds in a week is not safe, while many dieters, who successfully lost 10 pounds in a week, speak in favor of it.  So many views! Which one to believe, confusing? Well, the safety depends on how you lose your body fat.

Yes, you heard it right. The safe and unsafe factor depends on how you lose it not how much you lose. Weight loss of 2 pounds in a week is cited as safe that doesn’t mean losing 10 pounds in unsafe. Dieters, who want to lose 10 pounds just by drinking maple juice or lemon juice with cayenne pepper to shed 10 pounds in a week, then it is considered unsafe. Following this routine and combining it with appetite suppressants that work well is also considered unsafe.

On the other hand, dieters, who complete three interval training sessions and metabolic resistance training sessions along with low-carbohydrate and low-calorie diet, and lose 10 pounds in a week, this weight loss is considered safe. Is it normal to lose 10 pounds in a week this way? Yes, it is normal because you worked hard to get rid of extra body fat.

If you are completely healthy, then you can try to lose 10 pounds in a week by combining a healthy diet with exercise. People, who are having any medical issue or any medical history, shouldn’t try to reduce the amount of food or take appetite suppressants that work best for other people.

Such people need to consult their doctor before trying to lose that much weight in a week. So, if anyone asks, is it normal to lose 10 pounds in a week, then tell them it depends on the way you lose it.

How To Lose 10 Pounds In A Week

  • You need to consume more lean protein and lesser carbohydrates
  • Avoid junk and processed food instead consume whole food
  • Do high-intensity interval training and lift weights
  • Drink green tea after dinner, almost one liter, not at once, but take it in sips.
  • Taking 1 – 2 tablespoon of apple cider vinegar in 8 oz of water twice a day suppress your cravings
  • Caffeine is also great to burn belly fat and speed up metabolism. The best source of caffeine is green tea and coffee.


There are many dieters, who want to know is it normal to lose 10 pounds in a week or not? You may have heard different opinions on this topic that are enough to make you confuse whether to try or not. It is safe if you do it the right way. You need to work out in a gym or at home and combine it with low-carbohydrate and low-calorie diet. Your hard work definitely pays off. The appetite suppressants that work the best can be taken to suppress your cravings.

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