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How Much L-Theanine Do You Take For Better Health? - Safe Health Reviews Online

How Much L-Theanine Do You Take For Better Health?

L-theanine is a substance mostly found in mushrooms and tea leaves; green tea, black tea, and white tea. It is basically an amino acid, which is beneficial for your health. Most of the people just love the tea and can’t even start their day without it while some people prefer to take it because of the benefits it offers. Half of the benefits, you are getting out of the tea is because of the presence of L-theanine. So, how much L-theanine do you take in a day?

Before proceeding towards how much L-theanine do you take for better health, you should know how it works. It makes some changes in your brain to increase the GABA, dopamine, and serotonin levels. Their function is to work on the concentration, memory, appetite, mood, energy, cognitive skills, emotions, sleep, and alertness.

L-theanine also known to reduce anxiety, stress, and also provide better and peaceful sleep. It makes you feel relaxed during the daytime when you are awake. Due to increase in the serotonin level, it controls your urges to eat. It also provides better focus and memory.

It makes you feel relaxed without any drowsiness, which is a plus point of L-theanine. You can easily purchase it in the form of pills or tablets from any drugstore. But for a great result, you need to know ‘how much L-theanine do you take’. Take a look at the next section to know how much L-theanine do you take for better health

Ideal L-Theanine Dosage

The recommended dosage of L-theanine is 100 mg to 200 mg once or twice in a day.  There are many people who take a higher dosage without any negative effects. When you take higher doses, your body uses more L-theanine to build more protein.

It is always a safe way to stick to the recommended dosage to avoid any side effects. If you still make your mind to take more L-theanine in a day, then don’t forget to consult your health practitioner to get enough information about its usage.

When To Take L-Theanine?

The time to take L-theanine basically depends on the purpose for which you are taking it. L-theanine is a calming supplement that also promotes better sleeping pattern. It is also used to treat stress. It also works very well with caffeine.

For relaxed feeling, you can take L-theanine around 100 mg to 200 mg in a day. People also like to take it early in the morning with a cup of coffee as it has a synergistic relation between caffeine and L-theanine.

L-theanine is also used for better sleep, so how much L-theanine do you take for that? You are recommended to take 200 mg at least an hour before going to bed.

The sleep-promoting effect of the L-theanine supplement is linked to its stress managing ability.

L-Theanine With Caffeine

As I have mentioned above that it has a synergistic relation between L-theanine and caffeine, you can easily take it with your morning coffee to get relaxed throughout the day. You probably want to know, how much L-theanine do you take with caffeine. You can take 100 mg to 200 mg of L-theanine with a cup of coffee. It improves your mood, focus, and energy.

When Do You Get Side Effects?

L-theanine is a great supplement to treat stress, anxiety, and improve focus, concentration, and memory. Taking the correct dosage will provide benefits while you will likely to get side effects if you take more than the recommended dosage.

The limit for getting negative effects is above 2000 mg/kg body weight in a day. It means a person with a body weight of 176 lbs (80 kg) can feel the negative effects if taken more than 160 grams in a day.

Everyone has a different system. They respond to a certain supplement differently. One dosage is fine with a person while it doesn’t suit the other person.


We have discussed ‘how much L-theanine do you take a day for a better result’ in this article. L-theanine offers many benefits. It can be taken with the morning coffee to get rid of stress. The ideal dosage is 100 – 200 mg in a day.