Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /home/mixseone/public_html/safehealth.online/wp-content/themes/splash/options/php-po/php-po.php on line 187
Optimum Nutrition Serious Mass Weight Gainer Protein Powder Review - Safe Health Reviews Online

Optimum Nutrition Serious Mass Weight Gainer Protein Powder Review

Muscle building or weight gaining is not easy for everyone. There are only some people who can achieve the desired result with regular training while many people are still struggling to get a good physique. The problem that is not allowing them to achieve what they dreamt of maybe their diet. In order to get bulky and gain muscle mass, one needs to take enough macronutrients and calories, which is not possible for many people. You can have protein, fiber, calories, carbs, fats, vitamins, and minerals from your food, but for taking enough amount of all these, you need to eat a lot, which is definitely not easy. One can have the best mass gainer supplement for their assistance such as serious mass. You are going to learn everything in this serious mass review.

What Is Serious Mass

Serious mass is an outstanding dietary supplement ideally designed for hard gainers, bodybuilders, athletes, and gym goers. It is packed with lots of calories, with 2 scoops, you can take 1,250 calories, which is definitely a plus point for all the people who want to build muscle and gain weight.

Check Price On Amazon

Where It Comes From?

Serious mass is manufactured by optimum nutrition. It is a renowned brand founded in 1986 and has been making supplements since then. All the supplements are of high-quality and great standard. All the products of optimum nutrition are GMP certified. Serious mass is one of their outstanding discoveries.

What It Brings To You

It has a high-calorie weight gain formula that makes you achieve what you exactly want. Serious mass weight gainer powder is an outstanding supplement that makes you gain muscle mass and weight. It is ideal for skinny people who just can’t gain weight no matter how much they eat. Serious mass gainer provides you with enough calories and macronutrients that are essential for your body.

How Does It Work?

When talking about lots of calories that are offered by optimum nutrition serious mass weight gainer, people also think of getting the same from the food, which is definitely a normal thought that comes in the mind.  To gulp down the same amount of calories from healthy food is not as easy as it seems. If you think of taking it from fast food and creamy desserts, then you will definitely get the same or even more calories, but the calories from these foods counted as empty calories, which only makes you gain fat. And, it is not healthy at all.

Here, the serious mass gainer is made for your assistance. It simply helps you pack on extra muscle by providing enough calories, carbs, protein, mineral, vitamins, fiber, and other macronutrients.

Regarding how does it work, when you take the powder with a glass of water or mix with milk, your calorie intake increases, which makes your body grow. You can also add some other ingredients to your supplement for more calories. And, you definitely need a blender to mix all the ingredients.

With regular workouts, you can also build muscle mass and get a bulky body. Because of all these effects, the serious mass is the best mass gainer supplement you can have.


Supplement Facts

Serving Size 2 Scoops (334 g)
Servings Per Container 16

Amount Per Serving  % Daily Value
Calories 1250
Calories from Fat 40
Total Fat 4.5 g 7%*
Saturated Fat 1.5 g 8%*
Cholesterol 80 mg 27%
Total Carbohydrate 252 g 84%*
Dietary Fiber 4 g 16%*
Sugars 20 g  †
Protein 50 g 100%*
Vitamin A 5000 iu 100%
Vitamin C 60 mg 100%
Vitamin D 200 iu 50%
Vitamin E 30 iu 100%
Thiamin 4.8 mg 320%
Riboflavin 4 mg 235%
Niacin 50 mg 250%
Vitamin B6 5 mg 250%
Folic Acid 400 mcg 100%
Vitamin B12 10 mcg 167%
Biotin 300 mcg 100%
Pantothenic Acid 25 mg 250%
Calcium 590 mg 59%
Iron 8 mg 44%
Phosphorus 430 mg 43%
Iodine 150 mcg 100%
Magnesium 140 mg 35%
Zinc 15 mg 100%
Selenium 70 mcg 100%
Copper 1.6 mg 80%
Manganese 2 mg 100%
Chromium 120 mcg 100%
Molybdenum 75 mcg 100%
Sodium 410 mg 17%
Potassium 1560 mg 45%
Creatine Monohydrate 1 g  †
L-Glutamine 500 mg  †
Glutamine Peptides 500 mg  †
Choline (as Choline Bitartrate) 250 mg  †
Inositol 250 mg  †
PABA (Para-Aminobenzoic Acid) 5 mg  †

Direction For Use

There are many questions regarding the use of the serious mass gainer such as ‘how can I use serious mass’, ‘how many servings are in serious mass’, ‘is serious mass good for building muscle and when to take it’.

In this section of the serious mass review, you are going to get all your answers. You can use the serious mass gainer as mentioned on the label, two scoops per serving. Add it into the liquid of your choice and put it in the blender and blend for 45 seconds along with other ingredients if you want.

It offers 16 servings. But, it is good and effective for building muscle. You can take the supplement in the following combinations

  • 1 serving after a workout and 1 after waking up in the morning
  • Half serving before bed, half serving after waking up, 1 serving after workout
  • 1 serving after workout, 1 serving between meals, half serving after waking up

Reviews And Testimonials

In this section of the serious mass review, you will get to know the experience of the users and their reviews. I would like to share some positive serious mass reviews with you.

There are many people who showed the appreciation such ‘I love this stuff’, ‘delicious and effective’, ‘actually really works’, ‘tastes great’, ‘insane calories’, ‘great product’, etc.

You can simply see the result

Side Effects

In this serious mass review, it is the time to check the optimum nutrition serious mass side effects. It is a fact that not every supplement comes without side effects. People mark it as side effects, but in actual, they are not the side effects. You just need to be careful when using the mass gainer supplement.

Drinking the serious mass gainer too fast can cause bloating. People don’t realize it and mark it as a side effect. Some people are having an opinion that it is hard to digest, it happens because your system is not used to it and it also leads to a gas problem.

The scoop of the serious mass weight gainer protein powder is quite large as mentioned by many users that is creating trouble. The simple solution is to use a small one.

Excess dosage can cause side effects. Hence, if you want to avoid optimum nutrition serious mass side effects, then you need to stick to the recommended dosage.

This supplement contains lecithin (soy), glutamine peptide (wheat), egg, and milk. Some people are allergic to one of these contents. If you are allergic to any of these or any other issue, then you need to talk to your doctor before using the supplement. If you can’t tolerate these ingredients, then you need to avoid this product.

Pros And Cons


The pros of this optimum nutrition serious mass gainer protein powder will surely compel you to buy it.

  • The brand of the serious mass weight gainer protein powder, optimum nutrition, is popular and has been making supplements for quite a long.
  • Serious mass gainer protein powder contains lots of calories, which is enough for all the people who want to have a good amount of calories on a daily basis.
  • The protein found in serious mass gainer powder is derived from effective and tried sources, which is definitely a plus point. That’s why it is the best mass gainer supplementavailable on the market.
  • The optimum nutrition serious mass gainer protein increases the energy that can be used for various purposes or even enhances your gym performance.
  • It has an awesome taste and that’s why many people prefer this serious mass gainer over other supplements.
  • Apart from boosting energy, this supplement helps you gain weight and build muscle mass, which becomes difficult for many people to achieve the desired result just by sweating out for hours in the gym.
  • It offers flexible servings. With 2 scoops of serious mass weight gainer protein powder, you can get 1,250 calories. You have the liberty to split the servings into two. With this amount of calories on a daily basis will surely help you put on weight in a short time even if you a fast metabolism.
  • Apart from calories, this serious mass gainer protein powder also offers 250 grams of carbohydrates per serving, which is derived from a healthy source.
  • This supplement received a lot of appreciation from the masses. They call it the best mass gainer supplement.
  • At the time of writing, this serious mass weight gainer protein product received a rating of 4.3 out of 5 with 3,119 customer reviews on Amazon.
  • Making of this supplement is too easy. You can add ingredients like nuts, frozen fruits, peanut butter, and other calorie dense foods to meet your daily nutritional target. Of course, you need to mix all the ingredients using a blender.
  • It is available in five different flavors and all are amazingly tasty according to serious mass review. Five flavors include vanilla, strawberry, chocolate, banana, and chocolate peanut butter.


It has a long list of pros, but it is not a wonder supplement so it also has some cons that you need to know if you are making your mind to put it into the cart. Although many people neglect the minor cons and still prefer this product over others as per serious mass review. Take a look at the cons

  • The amount of creatine present in the optimum serious mass weight gainer protein powder is low
  • Other than that, the amount of leucine and BCAA is unknown. If you look at the above-mentioned nutritional facts, you will get to know that the amount of these two is not specified.
  • Some people also having an opinion that the scoop size is big and the serious mass weight gainer protein powder doesn’t last long.
  • This serious mass gainer supplement contains 140 grams of cholesterol that is around 47% of your daily value. So, it is the thing you need to be careful about when mixing with low-fat milk.
  • The serious mass weight gainer protein powder lacks a diverse blend of carbohydrates.
  • Some people complained that it has a bad after-taste, while some people also complained that it is hard to digest.
  • According to a serious mass review, the solubility is not that good. It happens when you mix so much powder. Although the texture of optimum serious mass weight gainer supplement is not bad once it is done. You can have a blender to blend all the lumps and enjoy a good texture. Using a blender solve the solubility issue as per serious mass review.
  • A few people have an issue with serving size and according to them, they are like taking 1 lb per serving.


In this serious mass review, we discussed many things about the supplement such as what is it, what does it do, how it works, where it comes from, and nutritional facts. We also shed light on optimum nutrition serious mass side effects.

Serious mass protein powder is the best mass gainer supplement for all the hard gainers, gym goers, athletes, and bodybuilders. In short, it is for all the people who can’t achieve their goal just by hitting the gym regularly.

It is compulsory for the users of this serious mass supplement to perform intense workouts. This supplement is for bodybuilding and you can’t get a good body without workouts. It is also good for skinny people because of the calories, carbs, and other macronutrients present in it.

I hope this optimum nutrition serious mass review will help!