Should I take weight gainer or whey protein? Both supplements are ideal for people who are willing to bulk up and gain muscle mass. A lot of people get confused when buying the supplement. They don’t know which one to pick and this is when they end up buying the wrong product.
Best mass gainer supplementor whey protein, which one can fulfill your requirements? There is a very thin line between mass gainers and weight gainers. Mass gainers are basically a type of weight gainers. People, who use or think of using a weight gainer or whey protein, want to build muscle mass.
It is not the supplement that is made for athletes or bodybuilders only, gym goers or average people can also get benefits out of it. If you are a fitness freak or gym enthusiast who wants to pack on extra muscles but finding it difficult to achieve your goal then you can simply select any of these supplements.
But the point is which one should you take? Most of the gym goers ask ‘should I take weight gainer or whey protein? To figure it out, you need to check what is weight gainer, what is whey protein, how does it work, and who should use it?
If you want to gain weight and muscle mass, then you can use the best mass gainer supplement. It is basically for all those people who find it hard to gain weight despite working out in the gym regularly. Other than that, all the skinny people or the hard gainers can use this supplement to gain muscle mass as well as gain weight.
It is packed with lots of calories, carbohydrates, fats, minerals, fiber, vitamins, protein, and other essential macronutrients that your body needs to grow. All these ingredients make the weight gainers worth buying as most of the people can’t eat that much to meet the nutritional target, whereas, with the best mass gainer supplement, you can easily meet your daily nutritional target.
If you easily gain muscle mass, then whey protein is the right one for you. You need to continue your workout regime if you want to get the most out of your supplement. There are three types of whey protein; isolate, concentrate, and hydrolysate. The amount and quantity of protein depend on the type you choose, and so do their prices.
Whey protein also contains protein, carbohydrates, calories, fiber, vitamins, and other macronutrients, but in a lower quantity. It is only a rich source of protein. It provides a quick recovery and also promotes muscle growth.
You need to keep a tab on your daily protein intake as you are already taking a lot of protein throughout the day. Whey protein is available in the form of bar, pill, powder, and shakes. You can purchase the one you like the most.
It is a supplement that contains calories, carbohydrates, and protein
It is a supplement derived from the byproduct of cheese and curd manufacturing
Weight gainer contains 1,250 to 1,500 calories per serving
Whey protein contains 100 to 150 calories per serving
Weight gainer has a higher level of carbs and fats
Whey protein has a lower level of carbs and fats
It is not a rich source of protein and contains around 22% – 35% of protein
It is a rich source of protein and contains at least 90% of protein
Ideal for weight gain and a perfect post-workout supplement
Ideal for muscle growth and offers a quick recovery
For the bulking stage
For the cutting and bulking stages
This supplement is not designed for the people who can easily gain weight
It is designed for the people who can easily gain weight
In this article, we discussed ‘should I take weight gainer or whey protein’. These two supplements are superb with minor to no side effects if taken as directed. The above-mentioned chart highlights the differences between both supplements.
Weight gainer supplements are for the hard gainers, be it skinny people or the gym goers. On the other hand, whey proteins are for the people who can easily gain weight or size.