When To Take Mass Gainer Before Or After Workout?

When to take mass gainer before or after workout? This question is asked by people who want to add mass gainer supplement to their diet. But before answering your question ‘when to take mass gainer before or after workout’, I would like to tell you what is mass gainer and how does it work.

The mass gainer is a supplement that contains lots of calories, carbs, vitamins, minerals, and essential fat. Mass gainers also contain protein and fiber. In short, it is packed with all the essential macronutrients and calories your body needs.

Why and when your body needs that much calories and macronutrients? It is the question comes to your mind if you are a beginner or planning to gather some information on mass gainers for future use. People who want to bulk up and build muscle mass needs a proper workout plus calories, carbs, vitamins, minerals, protein, fiber, and other macronutrients.

It helps you gain muscle mass and a good physique of your dream. Skinny people can also gain weight using the best mass gainer supplement. To gain weight and bulk up, you need to have enough calories and macronutrients from your food, which is a bit difficult as you need to eat a lot to pack on that much calories.

On the other hand, mass gainers are available in a convenient and portable package. You don’t need to plan your meal and rush to the superstore to take care of your diet. All you need is the right mass gainer supplement.

Mass gainers are available in the form of a pill, premade shake, and powder. People prefer the powdered form of mass gainer as they can easily mix it with the liquid of their choice, be it milk, water, and shakes.

When To Take Mass Gainer?

Mass gainers are calories and essential macronutrients that can make you reach your daily target that’s why the timing doesn’t matter much as most of the people take it early in the morning to provide enough calories to their body. You can also replace your breakfast with mass gainer if you are in a hurry.

It is also suggested to take a mass gainer supplement before bed as it is the best idea to nourish your body with enough macronutrients before sleeping as you will not be eating anything for more than 8 hours.

It is the time to answer your question ‘when to take mass gainer before or after workout’.  This topic is controversial as some people prefer to take it before a workout while many people prefer taking it after a workout. So, when to take mass gainer before or after workout?

If you want to have more stamina and energy at the time of workout, then you need to take your mass gainer supplement before a workout. It provides enough nutrients to your muscle to enhance your gym performance. You can have the mass gainer supplement at least 30 minutes before a workout.

When you finish your intense training, your body becomes sponge-like, which means it easily absorbs more nutrients plus it also helps your body grow. It also recovers sore and tired muscle. So, it is also a good idea to have mass gainer after a workout as it is the time your body absorb all the calories and macronutrients.

So, all in all, you can have mass gainer before as well as after a workout. The time of taking the mass gainer supplement depends on your need.

You can have the mass gainer supplement three times in a day. Usually, the number of servings you need to take is mentioned on the label. Follow the instructions properly so that you can get the most out of it.


In this article, we discussed when to take mass gainer before or after workout. Although there is no fixed time to have the mass gainer supplement, you can have it before as well as after a workout. For an energy boost, stamina, and better gym performance, you can have it before a workout. Having a mass gainer supplement after a workout provides enough nutrients to your body that is required for increasing size.

I hope you got your answer!