Top 5 Best Fitbit For Sleep Tracking Reviews And Buyers Guide

It is a fact that people use fitness trackers to track the heart rate and all other activities they took part in. These are the common uses of fitness trackers or we can also say the heart rate trackers, but it is also true that fitness trackers are capable of monitor other aspects as well, including the sleep tracking. It is a function of fitness trackers that work even when you are asleep. When we talk about the sleep tracking feature, it is impossible to not discuss the best Fitbit for sleep tracking.

Fitbit, being one of the best brands, have been selling the best watches for sleep tracking. So, all the fitness enthusiasts who want to keep a tab on the sleep stages should consider the best Fitbit for sleep tracking.

What Are The Best Fitbit For Sleep Tracking?

Following are the best Fitbit for sleep tracking

  1. Fitbit Charge 3
  2. Fitbit Charge 2
  3. Fitbit Ionic
  4. Fitbit Alta HR
  5. Fitbit Versa

1. Fitbit Charge 3

Charge 3 being an advanced and improved version of Fitbit has managed to gain popularity among the masses because of the new and improved features. Its 24 x 7 heart rate tracking helps people keep a close tab on their heart rate so that they know how their heart is functioning and what intensity they need at the time of the workout. It not only provides the status of your heart rate, but also informs you about the activities you do and have done such as calories burned, distance covered, active minutes, steps taken, and floors climbed.

Fitbit Charge 3 is also known for its sleep tracking quality, so if you want your sleep stages to be tracked, then Fitbit Charge 3 is definitely a superb option. It tracks the sleep stages and displays how much time you spent on light, deep, and REM sleep. The purpose of tracking the sleep stages is to make sure you slept enough, which is beneficial to stay fit, in fact, the time you spent sleeping is really important especially when you are moving towards a fit and healthy life.

Charge 3 has other beneficial features as well such as guided breathing session, reminder to move mode, automatic exercise recognition, quality of being swim-proof and waterproof, smartphone notifications, and app notifications.

Pros

  • 24/7 heart rate tracking
  • Tracks sleep stages
  • Automatic exercise recognition
  • Stylish, sleek, and lightweight design
  • Gorilla glass screen
  • Swim-proof and waterproof
  • It has a touchscreen
  • Swim tracking
  • Smartphone notifications
  • App notifications
  • Bigger screen
  • Health and fitness app
  • Reminder to move
  • Guided breathing session
  • Lightweight case
  • Interchangeable straps

Cons

  • It is not fully compatible with ios
  • No built-in GPS – it has connected GPS

2. Fitbit Charge 2

The Charge 2 is the predecessor of Charge 3, but being a previous model, the quality of Charge 2 still attracting the attention of people. The Fitbit Charge 2 has some good features in store for all the fitness enthusiasts. Being a fitness enthusiast, you need to keep a tab on your heart rate and Charge 2 does the same, it keeps a close tab on your continuous heart rate all thanks to the PurePulse technology that tracks the pulse rate and displays the accurate heart rate.

Apart from tracking heart rate, it also tracks all day activities such as steps, distance, active minutes, calories burned, etc. These are the few activities all the fitness fanatics want to be tracked. Talking about sleep tracking, it is definitely the best Fitbit for sleep tracking as it works really well. It keeps a record of how many hours you have slept and how much time you have spent on which sleep stage such as REM, light, and deep. This will surely improve the quality of sleep and wakes you up with a silent alarm.

Moreover, it features reminder to move mode that keeps reminding you to take 250 steps every hour, so you can never forget to move to achieve your goal. But the best part is it never disturbs you as you have the option to set the timer according to your schedule and turn it off when you do not need the watch to remind you.

Pros

  • Tracks heart rate
  • Sleep tracking
  • Automatic exercise recognition
  • Cardiovascular fitness score
  • PurePulse heart rate
  • Multi-sport tracking
  • Guided breathing sessions
  • Reminder to move mode
  • Smartphone notifications
  • User-amicable app
  • Tracks floor climbed
  • Bigger screen
  • Amazing design
  • Tracks sleep stages

Cons

  • It does not have built-in GPS
  • It is not swim-proof

3. Fitbit Ionic

Fitbit Ionic is one of the best Fitbit for men and women. The Amazon page is the proof that speaks about its popularity among the masses. It has earned the Amazon’s choice tag, which is the first thing one will notice. It managed to gain such popularity because of the high-quality production, outstanding features, and long-lasting performance.

Ionic is known for its accurate tracking. It is not only a fitness tracker but a smartwatch that has many features in store for all the people who need a smartwatch. Keeping a continuous tab on your heart rate is the basic function of the Ionic done with the help of PurePulse technology.  It also keeps a tab on calories burned, floors climbed, steps taken, distance covered, and active minutes.

It is definitely the best Fitbit for sleep tracking as it keeps a tab on your sleep stages and records the time you spent on light, REM, and deep sleep. In this way, you know how well you slept. It basically improves the quality of sleep.

Ionic has the ability to store and play music, a feature fitness enthusiast wants.  Plus, it has a built-in GPS, so you do not need your phone to connect to the GPS.

Pros

  • Onboard GPS
  • Continuous heart rate tracking with PurePulse technology
  • Female health tracking
  • Multi-sport tracking
  • Sleep stages tracking
  • Records floors climbed
  • Bright and clear display
  • Dynamic personalized workouts
  • Cardio fitness level
  • Stores and play music
  • Waterproof and swim-proof
  • Reminder to move
  • Guided breathing sessions
  • Smartphone notifications
  • App notifications

Cons

  • Lack of apps
  • It is also recorded that it has a bit slower interface response
  • Offers limited music

4. Fitbit Alta HR

The Fitbit Alta HR is simply a fitness tracker capable of tracking heart rate and it also understands the resting heart rate with the help of the PurePulse technology. As you are wearing the watch on your wrist, it monitors the pulse rate and records the heart rate based on your pulse.  It also keeps a tab on all day activities such steps, distance, active minutes, and calories burned.

Alta HR has the ability to track sleep stages and how well you slept. It records the time you spent on light, REM, and deep sleep. It is capable of monitoring and displaying accurate sleep stage information.

Moreover, it has a reminder to move feature that keeps reminding you to take 250 steps every hour, which is really helpful as it does not let you forget to take steps to move towards a fit life. It can be switched to ‘do not disturb’ mode if you are busy and do not want to be reminded each hour. In short, you have a complete control over your watch.

Pros

  • Measures continuous heart rate
  • Automatically tracks sleep stages
  • Tracks all day activities
  • Features PurePulse technology
  • Automatic exercise recognition
  • Provides insight into your health
  • Smartphone notifications
  • Interchangeable bands
  • Reminder to move mode
  • Slim and stylish design
  • Comfortable and lightweight

Cons

  • It does not have guided breathing session feature
  • Screen is a little unresponsive
  • It is not swim-proof
  • No GPS
  • Do not count floors climbed

5. Fitbit Versa

If you want the best Fitbit for sleep tracking, then Fitbit Versa is definitely one of the best fitness watches or smartwatches that are known for providing information about the sleep stages and the time you spent on which sleep stage such as REM, deep, and light. It improves the quality of sleep and makes sure you slept enough that is needed when you are moving towards a healthy life. It wakes you up with a silent vibrating alarm that is not annoying at all.

Versa keeps a tab on your heart rate 24 x 7 and also tracks the activities like calories burned, steps, distance, floors climbed, and active minutes. Automatic exercise recognition mode detects the workout you are doing and logged it in. On-screen coaching is always an added advantage of Versa as it helps people performing exercises with a correct posture. It’s like you are working out with a personal trainer who is guiding you throughout the session.

Fitbit Versa is waterproof as well as swim-proof up to 50 meters, so it can easily track the swimming activity. If you like to swim and want this activity to be monitored, then Versa will surely help you.

Pros

  • Tracks heart rate 24/7
  • Multi-sport tracking
  • Sleep stages tracking
  • Female health tracking
  • On-screen coaching
  • Automatic exercise recognition
  • Health and fitness app
  • Swim-proof and waterproof
  • Cardio fitness level
  • Phone-free music
  • Smartphone notifications
  • App notifications
  • Guided breathing session
  • Reminder to move mode
  • Bright and vivid screen
  • Interchangeable bands
  • Lightweight design

Cons

  • Shortage of app
  • No built-in GPS – it has a connected GPS

Now that you have gone through the best Fitbit for sleep tracking, it is the time to get your questions answered. It is a fact that lots of people are having confusion when it comes to buying the best Fitbit for sleep tracking as there are some questions that keep crossing their minds. It is completely justified to ask as many questions as you want to clear your confusion so that you can select the best Fitbit for sleep tracking among many products. Two most asked questions are given below with their answers

How does Fitbit know sleep stages?

I have seen a lot of people having this question in mind that how Fitbit does it. We all know that Fitbit is one of the leading brands that have been selling high-quality fitness trackers and smartwatches. And, all the Fitbit trackers are capable of tracking sleep stages, but the question is how does Fitbit know sleep stages, right?

Fitbit manages to keep a track on your sleep stages using a combination of your heart rate and movement. When you do not move for an hour, the Fitbit watch or smartwatch consider that you are asleep. Your movement is not the only thing that makes your watch assume that you are asleep as sometimes you do not move from your sofa or couch, but that does not mean the Fitbit consider that you are asleep. Because movement is not the only factor that evaluates your sleep stages.

The changes of heart rate with the combination of movement make your watch assume that you are asleep and it starts counting the time you are being asleep. Your heart rate fluctuates when you are in light sleep, REM sleep, and deep sleep. So, with the help of heart rate and movement, the Fitbit knows the sleep stages.

Does Fitbit tracks heart rate during sleep?

Yes, Fitbit tracks heart rate during sleep and that’s the reason it estimates the sleep stages. Without the heart rate and your movement, the Fitbit will not be able to provide or monitor the sleep stages. The calculation of sleep stages depend on your heart rate, so definitely all the Fitbit watches or smart watches that track sleep stages obviously keep a continuous tab on your heart rate and that’s the reason most of the sleep trackers or heart rate trackers have a PurePulse technology.

Conclusion

In this article, we shed light on the best Fitbit for sleep tracking. The top 5 best Fitbit for sleep tracking mentioned in the article are superb and show accurate stats. Plus, we have also discussed how Fitbit tracks sleep stages.

I hope you find it helpful!

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