What Reduces Appetite? – Everything You Need To Know

Suppressing appetite is an important and first step towards weight loss. To have a strong control over the appetite, many people take appetite suppressants that work fast. People, who are trying to lose weight, usually struggle a lot, and most of them keep starving because of unhealthy choice of food. It’s become a battle of heart and mind, one keeps forcing you to have food you love while the other keeps alarming that you are on a weight loss journey. In that case, you need something to reduce appetite be it appetite suppressants that work, or foods that control appetite, or over the counter appetite pills. So, what reduces appetite the way you want?

There are many ways to suppress appetite. If you ever talk to the dieters, who are suppressing their appetite, you will get to know that every dieter uses a different way that is suitable for him/her. You need to evaluate what reduces appetite and which appetite suppressant suits you the most.  Take a look at a few effective ways to suppress your appetite

Ways To Suppress Appetite

Natural Appetite Suppressants

These suppressants are safe and effective as well.  In most of the cases, many natural appetite suppressants also promote some weight loss. Combining exercise and a healthy diet with natural appetite suppressant helps lose weight fast. Some natural appetite suppressants are

  • Grapefruit Essential Oil

This extract not only suppresses your appetite but also aids weight loss. Grapefruit is packed with beneficial acids, oils, antioxidants, and enzymes that lowers your cravings, suppress appetite, and also stimulates the lymphatic system to boost energy.

  • Green Tea Extract

Gazillions of people use green tea extract for various reasons, but the most important one is that it is beneficial for overall health. It is one of the lightest and healthiest beverages that reduce your appetite. It fights with many diseases such as metabolic issues, cancer, and dementia. Green tea improves cholesterol level, minimizes fat cell proliferation, and elevates adiponectin.

  • Garcinia Cambogia Extract

Garcinia cambogia is mostly used to lose weight fast. Being a natural appetite suppressant, it successfully controls the cravings. It is one of the best natural appetite suppressants that work effectively. It blocks the fat production, burns stored fat, boost metabolism, and improves mood. Dieters have been using garcinia cambogia to lose weight in a short time.

  • Saffron Extract

Apart from suppressing appetite, it has the ability to uplift mood, increase serotonin and endorphin levels, reduces emotional eating, increase energy, and minimizes fatigue during exercise. It is also beneficial for overall health.

  • Green Coffee Extract

The majority of the population love coffee, how about choosing the green one to suppress appetite? It has nutrients and packed with antioxidants, which is beneficial for your health. Coffee is also a good addition, but green coffee extract promotes weight loss as well.

Foods To Suppress Appetite

Besides natural appetite suppressants that work, there are many foods that also work the same. If you don’t want to pick appetite suppressants, then the following foods are a perfect addition to your diet.

  • Apples

There is a saying ‘an apple a day keeps the doctor away’. It is a healthy fruit in every manner. But, do you know it suppresses your appetite as well? Apple is packed with fiber that keeps you fuller. It also contains high water content that also fills your stomach.

  • Nuts

Nuts contain healthy fats that lower the cholesterol level.  It is a source of fiber and stays a much longer in your stomach as it digested slowly. So, nuts reduce your appetite.

  • Oatmeal

Five grams of fiber in half a cup of oats is enough to achieve satiety. If you make a habit of having oatmeal in your breakfast, then it keeps you full for hours.


What reduces appetite? Well, you have a lot of options to suppress your appetite. On market, you may find oodles of appetite suppressants that work well. But, natural appetite suppressants are the safest option to pick. We discussed what reduces appetite or control cravings, and to do so, many people prefer to consume food that does the work.