Whether people want to gain weight or lose weight, pills are the simplest solution they think first to achieve the desired result. Skinny people prefer weight gain pills but all of them want to gain weight without side effects. Weight gain pills side effects can attack anyone who doesn’t follow the right dosage or have any medical history or condition. Some people also highlights weight gain pills side effects that they have experienced.
If you want to gain weight and afraid of weight gain pills side effects or do not want to use such pills, then the safest and easiest way is to add foods to your diet that make you gain weight. The following meal plan makes you gain weight
Meal Plan To Gain Weight
Day 1 – 3096 Calories
Breakfast: 722 Calories
| Food Items |
Calories |
| Granola 2.65 oz or 75g |
368 |
| Greek Yogurt 3.5oz or 100g |
120 |
| Top up with a handful of Raspberries and Blueberries, and chopped Brazil nuts 1oz or 28g |
234 |
Morning Snack: 246 Calories
| Food Items |
Calories |
| Oatcakes or oat crackers 2 |
90 |
| Nectarine 1 |
62 |
| Peanut Butter 1 tablespoon |
94 |
Lunch: 844 Calories
| Food Items |
Calories |
| Whole Wheat Pita Breads 2 |
308 |
| Roast Chicken 3.5oz or 100g |
190 |
| Medium-sized sliced or mashed Avocado 1 |
322 |
| Spinach, Rocket (Arugula), Watercress – Large handful |
24 |
Afternoon Snack: 250 Calories
| Food Items |
Calories |
| Trail Mix 1.75oz or 50g |
250 |
Dinner: 929 Calories
| Food Items |
Calories |
| Salmon Fillet 5oz or 140g |
275 |
| Tahini Broccoli – cooked Broccoli 3oz or 85g tossed in Tahini 1 tbsp, Olive Oil 1 tbsp, and a dash of Lemon Juice |
239 |
| Brown Basmati Rice 3.5oz or 100g |
360 |
| Green Peas (Petits Pois) 2.8oz or 80g |
55 |
Evening Snack: 105 Calories
| Food Items |
Calories |
| Medium-sized Banana 1 |
105 |
Day 2 – 3007 Calories
Breakfast: 671 Calories
| Food Items |
Calories |
| Eggs(Scrambled) with Rye Toast (buttered rye Toast 2 Slices and Eggs 3) |
577 |
| Prune Juice 1/2 cup or 125ml |
94 |
Morning Snack: 226 Calories
| Food Items |
Calories |
| Pumpkin seeds 1oz or 28g |
166 |
| Pear 1 |
60 |
Lunch: 819 Calories
| Quinoa & Salad (Mozzarella) |
Calories |
| Cooked Quinoa 3.5oz or 100g |
374 |
| Toasted Pine Nuts 1oz or 28g |
151 |
| Buffalo Mozzarella 2oz or 56g |
159 |
| A handful of fresh Basil 1 bunch, Olive oil 1 tbsp, baby Spinach |
135 |
Afternoon Snack: 233 Calories
| Food Items |
Calories |
| Hummus 3 tbsp |
120 |
| Oat Cakes or Oat Crackers 3 |
113 |
Dinner: 756 Calories
| Prawn (shrimp) & Tomato Pasta |
Calories |
| Whole Wheat Spelt Penne 4.5oz or 125g |
420 |
| Prawn (shrimp) 3.5oz or 100g, cherry tomatoes 3oz or 85g, chopped Parsley 2 tbsp, Oliveoil 1 tbsp |
203 |
| Salad: Balsamic Vinegar 1 tsp, mixed salad 1/2 bag, and olive oil 1 tbsp |
133 |
Evening Snack: 302 Calories
| Food Items |
Calories |
| Blend a large handful of Blueberries, banana 1/2, almond butter 1 tbsp, and whole milk yogurt 5oz or 150g |
302 |
Day 3 – 2996 Calories
Breakfast: 821 Calories
| Blueberry, Cinnamon & Nut Oatmeal |
Calories |
| Oatmeal: Whole Milk 1 cup or 250ml, Oats 2oz or 60g, ground Almonds 2 tbsp, Raisins 1oz or 28g, Cinnamon 1/2 tsp |
543 |
| Top up with a handful of Blueberries and Pecans or Walnuts 1oz or 28g |
208 |
| Grape Juice 1/2 cup or 125ml |
70 |
Morning Snack: 185 Calories
| Food Items |
Calories |
| Large handful of Raisins and Cashew nuts |
185 |
Lunch: 778 Calories
| Food Items |
Calories |
| Smoked Mackerel Pâté: Smoked Mackerel Fillets 3.5oz or 100g mashed with chopped Dill 1 tbsp, natural yogurt 2 tbsp, and squeeze black pepper and lemon |
431 |
| Oat Cakes or Oat Crackers 6 |
270 |
| Apple 1 |
77 |
Afternoon Snack: 119 Calories
| Food Items |
Calories |
| Bar Of Granola |
119 |
Dinner: 760 Calories
| Food Items |
Calories |
| Grilled Fillet Steak 4oz or 120g |
332 |
| Sautéed green beans and spinach in Olive oil 1 tbsp |
159 |
| Baked potato with garlic butter |
269 |
Evening Snack: 333 Calories
| Food Items |
Calories |
| Greek Yogurt 1 small pot |
134 |
| Crushed dark chocolate 0.4oz or 10g and crushed walnuts 0.4oz or 10g |
127 |
| Small-sized sliced Banana |
72 |
Conclusion
Weight gain pills are easy to take and that’s the reason most of the skinny people prefer it. It is also a fact that some people get weight gain pills side effects. If you want to avoid weight gain pills side effects, then you can follow the above-mentioned diet plan to gain weight safely.
