Aging is the natural process that no one can run away from. However, we can slow down by best collagen supplements.
Top 4 best collagen supplements for skin
It is recommended to buy a specialized product in order to promote its best effects. Therefore, we would like to introduce to you 4 best collagen supplements 2017 for the skin after thoroughly researching and analyzing. Here they are: Derma Lux Renewal, Nuvitaskin, Phytoceramide Advances, XYZ Smart Collagen.
Let study more about each collagen supplement
Collagen supplements for skin and joint reviews
After carefully studying the notices and tips when choosing the most suitable collagen supplement, let’s review with 5 collagen supplements for skin and joint below.
*The list is in random order.
1. Health Logics BioCell Collagen Joint and Skin Care 120 Capsules
2. Collagen Complete Hydrolyzed Peptides Powder
3. Hydrolyzed Collagen Supplement Protein Powder – with Colostrum, 1.5 lbs.
4. Amandean’s Hydrolyzed Collagen Peptides Protein Powder
5. Sports Research’s Premium Collagen Peptides
What is collagen?
Collagen is the main structural protein in connective tissues in human body. Making up for 25% – 35% of the whole-body protein content, collagen is essential for the structure of skin, bone, tendon and cartilage, etc.
There are 28 types of collagen have been identified so far. Among those, collagen Type I, Type II and Type III are the most popular ones. Each type can be found in different parts of the body.
- Type I: skin, tendon, vascular ligature, organs, bone
- Type II: cartilage
- Type III: reticulate
As it is the main component in the extracellular space which is responsible for the outside of the cells in human body, collagen plays an important role in human skin formation. When we are young, our skin is elastic and firm because it can regenerate itself. When we age, collagen production gets more slowly, which leads to wrinkles and joint pain that notify the start of aging.
Fortunately, we can slow down this aging process by avoiding harmful habit and sun exposure, and increasing the use of good nutrition. More effectively, we can replace the natural collagen in the body by adding collagen supplements for skin and joints into daily nutrition regimen.
Collagen supplements for skin and joints
Studies found out that women lose about 1% of the collagen in the body every year. By the age of 50, a woman as much as a half of her collagen amount. Wrinkles and sagging skin begin to get noticed. Joint pain appears and you start to hear weird sound from your joints when you move. That’s when the amount of collagen in the body is low enough to cause visible health problems. By the time all these happen, it is necessary to consider changing life habits and supplement collagen for the body, especially for the skin if you want to maintain the youthful and healthy appearance. To be able to choose the best collagen supplements for skin and joints, we must understand about it first.
What is collagen supplements?
Collagen supplements can be in the form of pills, tablets, powder or drinks that contain collagen from other sources to add up to the amount of collagen loss in our body. Usually, collagen supplements are added to daily nutrition regimen to get the most effect.
Depending on purpose, there are collagen supplements for skin, bone, joints and other functions. This article will focus on the best collagen supplements for skin and best collagen supplements for joints.
What are the benefits of collagen supplements?
Best collagen supplements for skin are expected to increase the amount of collagen, which leads to the slowdown of skin aging and the improvements of skin condition, including: lessening wrinkles, tightening skin, plumping up skin, improving skin elasticity, increasing smoothness, and boosting skin cell regeneration.
Regarding joints, best collagen supplements for joints will help prevent and relieve joint pain. Collagen supplements for joint maintain and strengthen proper mobility and decrease inflammation in joints. The process of getting ‘skeleton legs’ will be much slower.
As fore-mentioned, at the age of 50%, the decrease in collagen level starts to cause obvious health problem. But our collagen amount reduces every year so it’s the best to start supplement collagen for the body in general and for the skin in particular from a young age, ideally from the 20s.
And it is important to know how to choose the best collagen supplements for skin and joints to not waste money and even harm the body by low-quality or unsuitable collagen supplements.
Read more: Health Benefits and Side Effects of Collagen Supplement
How to choose the best collagen supplements for skin?
Understand what you will take into your body is the essential step when choosing any dietary supplement. Choosing the best collagen supplement for skin and joint is not exceptional. Below are 6 factors to consider when deciding which collagen supplement to buy.
Types of collagen
There are various variations of collagen supplements for customers need. You can choose collagen supplement Type 1, Type 2 or Type 3 separately or a combined one with 2 or more than 2 types of collagen in 1 package.
It is also worth considering what types of collagen to buy: pills or capsules, powder, or liquid. Liquid and powder collagen are believed to be more absorbable while collagen pills are usually cheaper.
The bioavailability is the percentage of substance that is actually absorbed by the body when ingested. This is critical factor to consider when buying any dietary supplement. It decides the efficacy of the collagen supplement you use.
One more specification to pay attention to when choosing collagen is if it is hydrolyzed or not. Collagen molecules are too large to be absorbed when ingested. Collagen supplement manufacturer may use a hydrolysis process to break collagen molecules into optimum size and weight for best absorption.
Experts suggest that you should take at least 7.000mg per serving on a daily basis to see noticeable result. Lesser amount may save money in the first place but when thoroughly study, it is actually a waste of money. Because if you don’t take in a sufficient amount of collagen, the improvements will come slowly and less effective.
Formulation and Ingredients
Collagen on its own is magiclike. However, the most powerful benefits result from the appearance of some well-known anti-aging ingredients with rejuvenating effects. They include vitamin C, hyaluronic acid, deoxyribonucleic acid (DNA), coenzyme CoQ10, ceramide, and chondroitin sulfate. These not only maximize the absorption of collagen but also provide anti-aging benefits to the supplement. So, it is vital to find the presence of them in the collagen product you want to buy.
- Vitamin C is important to the synthesis of collagen. Higher level of vitamin C likely results in less wrinkled appearance.
- CoQ10 coenzyme is present in every cell of human body. It has effects on reducing free radical damage and skin-aging signs. Just as collagen, the amount of CoQ10 the body produce reduces with time.
- Hyaluronic acid is a sugar molecule form with the ability to retain water. It makes the skin look pump and hydrated. The level of Hyaluronic also decreases when we age.
- DNA will form new fibroblasts in the dermis layer of the skin when working with hydrolyzed collagen.
- Ceramide is a molecule with waxy liquid form. It decides the healthiness of the epidermis which works as a shield for underlying layers of the skins, and obtains and retains moisture.
- Chondroitin sulfate helps aid tissue lubrication, hold water, and transport various nutrients between cells, which makes a skin beautiful.
Source of collagen
Collagen supplements can be found in 4 main sources: bovine (cow), porcine (pig), fowl (chicken), and marine (fish) collagen.
- Bovine (cow) collagen comes at reasonable price with decent effect.
- Porcine (pig) collagen also has the same features as bovine collagen.
- Fowl (chicken) collagen is the most effective collagen for supporting body cartilage so it is usually used to derive Type II collagen supplements. It’s not the priority when you want to choose a beauty product with collagen.
- Marine (fish) collagen are the purest, safest with highest bioavailability among all. It is the superior in raising overall body collagen level. However, it is the most expensive one.
Reputation of manufacturer
It is important to do some homework on the manufacturer’s portfolio of safety and efficacy. Make sure to check the origin of the ingredients. Products from control with loosening controls and standards are sometimes questionable.
Collagen supplement with its great effects to beauty and health are becoming more and more popular. Like any other healthcare product, it is necessary to understand collagen supplement before you start using it. I hope this article is able to provide you with some information on the benefits of collagen supplements as well as how to choose the best collagen supplements for skin and the best collagen supplements for joint. Choosing what is most suitable to you is the first step of getting more beautiful, younger and healthier. Don’t forget to keep a healthy lifestyle to maintain and maximize the effect of collagen supplements in particular and other supplements in general.