I’m sure that many people, including you, have heard and even seen turmeric at least once in their lives. However, not all of them know how much useful it is. In this article today, I will show you 10 benefits of turmeric and curcumin to your health and beauty. Prepare yourself because these tips are going to help you a lot. But firstly I want to introduce to you group of 5 best curcumin supplements. Hope you can find out the best curcumin supplement after looking on the given list!
Top 5 best curcumin supplements
Best Curcumin Supplement Offers Healthy Benefits
1. Protect you from cancer
One of the best ingredients found in turmeric is curcumin. Due to anti-inflammatory and antioxidant features, it is said to be an excellent cure for different types of cancers, such as lung, breast, or stomach. Mainly, it also plays a crucial role in healing prostate and cervical cancer, the most common types of men and women. Curcumin can interfere in the process of forming and spreading of cancer cells, prevent inflammatory as well as reduce the severe effects.
You can add turmeric to your daily menu for a higher rate of cancer prevention. A turmeric cup of tea after meals can help you do that. Otherwise, making delicious dishes and mixing them with turmeric every day are the most efficient methods. You can do it right now while you are still healthy. As people always say, prevention is better than cure.
2. Useful treatment for joint pain
There are plenty reasons for joint pain, one of which is that the amount of cartilage inside your joint reduces and leads to chronic pain there. As a consequence, your joints cannot move smoothly and be flexible as usual. And this is the phase when turmeric can intervene. Curcumin still acts as the primary factors in healing this disease. Curcumin will attack the cells causing it and destroy them. As a result, they cannot promote inflammatory, and your cartilage will be provided with a greater number of proteins, nourishing the joints and making you feel comfortable.
Turmeric is used in many types of medicines for joint pain, so if you ever suffer from it, you can take the prescription of your doctor. Moreover, complement turmeric every day is a pleasant and natural way to have a healthy life.
3. Prevent diabetes
Research by prominent doctors published in the Diabetes Care several years ago showed that turmeric was very efficient in preventing diabetes. It involved about 240 patients with diabetes at the first stage, and they were divided into two groups. The first one was allowed to take capsules containing turmeric and the other took some pills only for reassuring. 9 months later, 19 participants in the second group were found to have diabetes type 2 while none of the first one got a more serious health condition.
The result proved a fact that using turmeric had a close relation to diabetes prevention. Notably, it can increase the amount of insulin and normalize triglyceride level in your body. At the same time, inflammation and the damage of oxidant will also be decreased, which contribute to the disappearance of diabetes. Therefore, try to eat a lot of turmeric and diabetes won’t be so scary anymore.
4. Manage the pain
I’m mentioning the pernicious aches, such as stomachache, painful periods, or the attacks after heart surgery.
Curcumin in turmeric can inhibit the release of gastric juice and decrease the amount of acid, which is the primary reason for stomach ulcers. Moreover, it can also limit the formation of prostaglandin, which is the leading cause of heart attacks, and reduce the pain very quickly. And once again, thanks to the anti-inflammatory compositions, your internal wounds will be healed in a very short time.
I have been using turmeric to treat my stomach ache for nearly two years, and it has proven itself to be very useful. The pain was always reduced after I drank its powder and I could eat a lot better without abstaining anything. Turmeric powder is just the best natural medicine ever!
5. Reduce blood pressure
You can find numerous reasons that lead you to high blood pressure. But whatever they are, hypertension is still very dangerous and needs to be cured as soon as possible. One of the natural ingredients that can dramatically improve it is turmeric. Curcumin has a very fantastic effect on lowering your blood cholesterol, clotting and helping to widen your vessels. Therefore, your blood will have a smoother circulation, and the cells will also be protected.
Blood pressure is not so much alike other illnesses, which requires close supervision of your doctor. Although turmeric is natural, you can still have various troubles when misusing it. If the medicine that the doctor gives you already contain curcumin, taking some more turmeric will be unnecessary. But if you want to add it to your daily diet, ask for your doctor’s advice for more information.
Benefits of Turmeric for Skin and Hair
1. Dim your wrinkles
Another advantage of turmeric that hardly everyone knows is anti-aging. Wrinkles are consequences of the natural aging process in human. When we get older, our skin will lose its elasticity, moisture, and density. When combining with appropriate ingredients, the antioxidant composition in turmeric can slow that process down; and therefore, make your skin fully spread, and you will look younger than your age.
You can use ground turmeric or powder and mix it with milk, coconut butter, olive oil, or rice powder to make a face mask. It’s best to apply it every day. Otherwise, once every two or three days would be just fine. It’s natural, so you don’t have to worry about any irritant or allergies for your skin. Besides, turmeric and black pepper are also a suitable combination for your meal. Try it if you want.
2. Erase stretch marks
I have to admit that stretch marks are nightmares with pregnant women after they give birth. When my first baby was born, the marks appeared not only on my stomach skin but also other body parts, such as my hip or thighs. And they made me look hideous. They can also appear on your body after liposuction or on your kids’ hands and knees, especially boys when they are coming to under-aged phase and grow up too fast.
In those situations, turmeric is a perfect solution. Curcumin can treat not only many of your diseases but also provide more proteins for the tiny cell membranes on your skin, which make it more flexible and shrink your stretch marks. There are many recipes you and apply, such as turmeric with lemon juice and saffron or turmeric with cucumber juice. Massage the score every day with one of those mixtures, and you will see the difference in no time.
3. Make acne disappear
One very annoying feature of women, particularly young teenagers is acne. It happens there are too many dead cells remaining on your skin and they make the pores dirty. Gradually, those cells become acne. Plenty other common reasons that you may know are the excessive oil production or bacteria.
When you already feel tired with various types of cream but they don’t bring expected results, turmeric is what you should try. It can clean the pores, resist bacteria and fungi, ease the inflammation, allergies, and pain. When absorbing into your skin, turmeric can also nourish the cells, provide more proteins, and make it softer. You won’t be disappointed at all when using it.
You can apply some of these recipes for a face mask to treat your acne:
- Turmeric powder + Mint + Nutmeg + Basil (1/2 teaspoon each ingredient)
- Turmeric powder (8 teaspoons) + Olive oil (5 teaspoons) + Sesame oil (5 teaspoons)
- Turmeric powder (1/4 teaspoon) + Sandalwood (1/2 teaspoon) + Yoghurt (2 tablespoons)
4. Good for hair loss
Numerous reasons can lead to hair loss. Physical stress, pregnancy, heredity, and weight loss are some instances. When you discover the symptoms, it’s best to take a rest, relax, and try treatments with turmeric. Unlike the previous parts, which I mentioned about applying it directly on your skin, you should not do that with hair loss. It may be good at cleaning the bacteria and fungi, but it will also kill the new rising roots. And that means different impacts.
Therefore, eating and drinking turmeric are the most appropriate methods. Just mix it with other ingredients to make delicious dishes, and your hair loss will get better. However, because it is a natural process and you don’t use it directly on the scalp, it will take some time to see the result. According to my experiences, it could be 4 to 5 weeks. So be patient and don’t get a rush.
5. Fight against dandruff
Everybody has dandruff, and it seems not to have much effect on your life. Nevertheless, with people having a massive amount of it, dandruff causes quite many troubles. The most common one is the inconvenience in my work and daily activities. And I believe you are sharing the same feeling. When your hair is clean, you will be more convenient to communicate with others and enhance the quality of your work.
So if the shampoos are useless, you can take advantage of turmeric to have shampoo from nature. These are two recipes you may like:
- Turmeric powder + coconut oil
- Turmeric powder + olive oil
Just mix them together with water and wash your hair once every two days. Your hair will always fluff and clean.
Thank you for reading my tips, and I hope you have discovered the most suitable ways to make use of turmeric and curcumin. If you have any questions, feel free to comment. I will answer them as soon as possible. And if you like these tips, do share them with your friends. I’m sure they will like them.
Regardless, see you in my subsequent writings. Goodbye.