How to Relieve Arthritis Pain
The disease called arthritis is actually a group of over 100 different types of ailments involving pain and stiffness in the joints of the body. More than 46,000,000 adults and 300,000 children in America alone have succumbed to the incurable, often unbearable, condition which destroys their joints and leaves them crippled. It’s easy to understand why these patients are all searching for ways to get relief from their chronic pain. If you keep reading, you’ll find some tips for living with arthritis.
Treating Arthritis the Natural Way
The traditional prescription drugs people have long used to provide arthritis pain relief are meeting with disfavor these days because of the many side effects they can cause. For example, a drug user might experience so much drowsiness that from a medication that it inhibits the ability to go about life in a normal way. Therefore, many people are trying to find more natural ways to relieve arthritis pain.
Professional massage therapy can be a luxurious way to treat your arthritis symptoms. In a warm, comforting environment, the massage therapist will rub away your tensions allowing your body to relax and release pain. Acupuncture has also become a proven method of alleviating the symptoms of arthritis. Acupuncture works on the premise that developing harmony within the body will do away with the problems that lie within.
A long, warm soak in the tub can go a long way in relaxing your body and mind and relieving your pain and swelling. These are especially comforting right before bedtime. And since you probably can’t stop during your busy day to take numerous baths, you might try cold packs for temporary relief. You can make your own ice bag as follows: Pour 3 cups of water in a zip lock bag and add 1 cup of isopropyl alcohol. Mix contents. Close bag and place in another bag and close the second bag. Place in freezer. Contents should turn into a slushy mixture. If it is too solid, add more alcohol. If it is too runny, add water. You can also buy cold packs commercially, but these homemade ones work just as well at a fraction of the cost.
More Ways to Relieve Arthritis Pain
Very effective creams are on the market that provide temporary topical relief from the pain of arthritis. They only need to be massaged into the painful joint in order to provide quick relief. You will also find arthritis sprays available which work equally well. Both creams and sprays are small enough to tuck into a purse or pocket so that you can have them available when you need them.
Any time you can eliminate the need for prescription drugs in your life, do it. After all, no one needs a bunch of unpleasant side effects. Plus, most drugs haven’t been on the market long enough for doctors to know what the long-term effects could be.
